When you first hit the gym, what was the first muscle you trained? Biceps. Endless curls for the girls to get bigger biceps. If you're a female, you likely
8 Powerful Tips To Get Big Legs Here are eight of my wickedly effective tips to get huge legs. Use A Full Range Of Motion There's a reason the lifters that half-squat at your commercial gym has skinny legs. Partial reps, especially at short muscle lengths, are far inferior for building...
GETTING THE BRACHIALIS TO RESPOND! I’ve got one final piece of advice for you when it comes to training the brachialis for muscle mass. This little tweak could make all the difference when it comes to developing wider, sleeve busting, huge biceps!
The old saying ‘lift big, get big’ doesn’t necessarily apply to every muscle group, and shoulder training is a great example. With heavy compound ‘shoulder’ exercises like the push press, you need to use a lot of different muscles to actually move that heavy weight, including triceps,...
3. Don’t neglect your triceps. A lot of guys who want to get bigger arms tend to focus solely on their biceps. Instead, they should be targeting their triceps; triceps make up a larger part of your arm. Incorporate triceps exercises like dips and extensions into your workout to help ...
Benches You Can Buy If You Want to Build a Chest Some guys are intimidated by the big huge bodybuilders at a gym and prefer to invest in equipment - so they can work out at home. If this is the case for you, we recommend you choose the: ...
With your upper body and shoulder muscles, the primary bone that determines the width of your shoulders is your clavicle bone (also known as the collarbone). The length of this bone is a huge factor in determining how wide your shoulders appear. ...
1. Strengthens triceps and upper-body muscles Studies show that tricep dips primarily target the triceps, helping to build muscle strength and endurance in the upper arms. Additionally, they engage the chest, shoulders, and upper back, contributing to overall upper-body strength. ...
I can’t thank you enough for writing this article. I’m training to go into the military and chin ups are a huge downfall for me. No one has ever taught me how to do them properly. I’ve been using my biceps to try and pull up on the bar and getting absolutely no where. I ...
doing some type of curl to get guns that women go crazy over. The back is probably the most understated muscle group for the male body, but I believe it is the most powerful. We don’t see our back, but everyone else does,and nothing says you’re a powerful man like a huge back...