Even when you know you want to seek help for your mental health, it can be hard to figure out exactly how to get it. Getting familiar with the different forms of treatment available can be an important first step. Then, when you’re ready to find a provider, your insurance ...
best friends, teachers or even psychologists. In my case, I told my parents what I was going through, and they kept me strong in resisting the urge to quit social media. I also went to a psychologist to help me overcome...
Seeking Help If you suspect you have a mental health disorder, reach out to a trusted family member, friend, or primary care provider who can help you navigate your next step and provide the necessary support. If you feel in crisis and in need of immediate support or intervention, call 911...
“It’s so important that any young person with a mental health problem knows where they can get support - whether that’s from a parent, doctor, school, or a service like a local Mind [charity]. Seeking help can mean you can start to recover and enjoy life again”, she added. Anna...
It isn't always easy to know how to help a friend with depression. Learn the symptoms of depression, how to check in and 8 ways to offer mental health support. How to tell if someone is experiencing depression: 10 symptoms of depression How to help a friend with depression: 8 ways to...
But you don’t have to go through it alone. Support from others can help you deal with your challenges and feel more like your normal self. Support can come in many forms. It could be: A friend who comforts you Family members who pitch in with household chores A mental health ...
CERNIGOI:Which employee segments are most at risk now for mental ill health? What can employers do? SEIDL:One important step is to think about the spectrum of employee needs depending on exposure to a crisis. In the current climate, those on the frontlines need a different level of support...
Therapy also activates the hormone serotonin and can help improve our ability to cope with stress. 治疗还能激活血清素激素,有助于提高我们应对压力的能力。 Studies found the brains in people who've had therapy for depression and post-traumatic stress disorder showed improvements that were as good as...
checking in with your primary care doctor. Tell them about your specific problems or questions, and ask if they have an idea of who to reach out to or if they suggest that you see amental healthprofessional. A specialist can help you lessen distractions and find tools to improve your ...
A. By providing financial support only B. By forcing the student to study harder C. By listening to the student's feelings and giving positive feedback D. By doing all the study - related tasks for the student 相关知识点: 试题来源: 解析...