While not every moment of our lives can be happy, we all deserve to feel like there’s somewhere to gowhen weneed help, whether with the small things or the big curveballs life sometimes throws at us.Don’t be afraid to reach out for professional mental health support, and know it’s...
One thing companies can do is to ensure EAPs make employees aware of what else is available (such as charity helplines, local language support) should the EAP provider not be able to meet demand. Now is the time to ask EAPs about their disaster capabilities to ensure their trauma counseling...
As Mental Health Awareness Month begins, it’s worth learning about the ways that you can use writing to support your mental well-being. There’s real power behind the pen—here’s why. Use writing for mindfulness Meditation and mindfulness are tried-and-true techniques for improving mental we...
All children need help and support when learning about their emotions and relationships. It is your job to try and figure out what your child needs on an individual basis as well as helping them to find out what they enjoy. If you can do this and encourage them to be creative, then thi...
根据前文“Your mental peace can be disrupted by worrying about the future or being stuck in the past,(你内心的平静可能会被对未来的担忧或陷入过去所扰乱,)”以及后文“Mindfulness can help produce a sense of calm, manage your emotions, and adapt to stressful situations at this moment.(正念可以...
We draw on the developing science of mental rest to provide a useful guide for practitioners about how athletes and other performers can obtain the mental rest they need. We describe why mental rest is important for recovery and skill learning in athletes and how athletes obtain mental rest by...
We all no doubt understand the importance of mental focus. While at school it was probably drilled into you that if you want to succeed you must stay focused and mentally alert at all times. And the same is, of course, true at work. When people get distracted or sidetracked that is whe...
The goal of a stepped-care model is to ensure that students receive appropriate and timely support, while also managing the demand for mental health services within the college. You can learn more about the stepped-care model and how to help college students with mental health issueshere. ...
so it is with mental and emotional health.Secondly, these programs should also introduce many practical tips or effective approaches to cope with the mental problems. These steps may help to boost our mood and get more enjoyment out of life.Thirdly, the government may fund more ment...
Social support can play an important role in mental well-being, including having a protective role against depression.2Letting your friend know that you care and that you want to help can be an important first step. There are many steps you can take to educate yourself about your loved one...