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Mya Walker, a mom from Brooklyn, said she prefers to seek out Black women for herOB/GYN care. “I feel that I want someone that I can really talk to, and more importantly, have someone who I feel may be more predispositioned to care about me or even just relate to any issue I ma...
Find out why it’s crucial to see the OB/GYN regularly and how you can make the most of your visit to stay on top of your vaginal health. These tips for visiting your OB/GYN will help you maintain good hygiene throughout your menstrual cycle and otherwise. Find the right gynecologist ...
Usually, seeing a doctor who can break down the adhesions is enough to help get to your clitoris, so you can experience all the sensations your clit has to offer at their full potential, Dr. Rubin says. Hygiene is also key to preventing these adhesions from happening in the first place,...
Keep in mind that sex—and how you feel about it—may change as you get older. If you're struggling with the changes and are not happy with your sex life, it's important to speak up. Your partner, as well as a healthcare provider or therapist, can support you and help you find ...
and psychosocial aids are concerned I have learned a great deal from women's self-help groups that invited me as an "expert," as well as from being a group leader for discussions among physicians whose endeavors to help their cancer patients are accompanied by great hopes and just as many ...
If coming off the pill is something you’ve been thinking of, I’d highly recommend this book – Period Power –to help you understand how things work and the benefits of experiencing your natural flow. I’ve written a post and filmed some videos chatting a bit more on my experience –...
If you’ve been locked down alone or have gone through a dry patch in 2020, it can help to get back to basics. Masturbation can help you re-familiarise yourself with all the things you personally like and give you your sexual confidence back....
There are many resources for how to find and use your Kegel muscles—you could even ask your gynecologist to help you at your next appointment. Don’t be embarrassed about it, Kegels are extremely important and your doctor should be happy to teach you. 2) Incorrect Form Another common ...