good to bring you back into the moment. When we walk and put one foot in front of the other we are actually stimulating both sides of the brain in a process called Bilateral Stimulation (BLS) which can feel soothing for some." Here aresix free grounding meditationsto help you get ...
Anyone feeling emotionally distressed or suicidal can callSamaritansfor help on 116 123 or email jo@samaritans.org in the UK. In the US, call the Samaritans branch in your area or 1 (800) 273-TALK If you think you're experiencing domestic abuse, you can contact theNational Domes...
Exercising, in whatever way is possible for you, will also help to boost your mood. This includesstretching, walking and lifting, as well as other more physical exercises or sport. To help you, there is a range ofadaptive exercise equipment to help you stay active, from pedal exercis...
If someone you know is struggling with any aspect of their life, it’s important for them to know there is help available. Do you know someone who’s got a bit stuck in a rut and doesn’t seem to know how to get out of it? Why not give them a bit of encouragement, it might ...
This protection includes any acts or omissions by Good Samaritans unless it is of “gross negligence” or “'willful misconduct.”28 However, it should be noted that medical personnel who are receiving a salary or other compensation to attend to a patient (such as a medical escort on a ...
If you're struggling with negative thoughts or suicidal feelings, resources are available to help. In the US,call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in Australia, call Lifeline at 13 11 14. Additionally, you can find help at these13...
For Mental Health Awareness Week, seven women talk to Cosmopolitan UK about the first time they reached out for help whether it was to a friend, parent or GP and what happened after they asked for support.
How to get diagnosed with PMDD Getting a diagnosis with PMDD can be difficult. Because the symptoms of the disorder map so closely onto those of bipolar disorder, the former is often misdiagnosed as the latter. This is in part because the mood changes are dramatic, with symptoms often rece...
From how to deal with loneliness to how to combat loneliness, these are the tried and tested tips from Cosmopolitan readers on overcoming loneliness. Loneliness
I'd always been drawn to performing, the instant thrill it gave me was always my pure joy and so I gave Sunset Curve a chance. They died moments later and it was down to Julie (Madison Reyes) to take up the baton, to help me outrun my grief by fixating on hers. Julie, like me...