When it comes to our periods, it sometimes feels like we’re just supposed to know everything. Like the menarche fairy is supposed to tap us on our head when we get our first period, instantly giving us a wealth of insider knowledge. Well, the truth is, there is no wave of a magic...
Periods and feeling bleh (sometimes pronounced TERRIBLE) seem to go hand in hand. There’s a lot being thrown at your body – bloating, cramps, bleeding, and the all-too-familiar emotional ups and downs caused by hormones on the fritz. And maybe you begin feeling this way BEFORE your pe...
Giving your kids the tools and education to truly understand menstruation will go a long way in helping them understand periods in a factual, positive light. If you google "how to explain menstruation to my child" you’ll be met with a full page of results - on how to explain periods ...
During these tough times of the pandemic, it's super important for us kids to stay healthy. Let me tell you some ways to do it. First of all, exercise is a must. Every day, I try to do some simple yoga poses at home. It's so cool. When I stretch my body, I feel really rel...
There’s no blood test or scan that can tell you if you have it. Instead, it isdiagnosed through exclusion. To determine if you have it, your doctor will first need to rule out other causes of missed periods: Are you pregnant?This one is pretty self-explanatory, but it should always ...
How to get out of a rut?如何走出困境?Everyone experiences ruts, periods of time where they feel like they're not getting enough done, they don't feel like what they're doing is meaningful, they don't like who they are and they're ...
How to Perform Well on SAT, ACT Test Day Get good rest, prioritize questions that have answers you know and take advantage of breaks, experts say. Cole ClaybournFeb. 13, 2024 High School Graduation Rates By State Virginia has the highest high school graduation rates in the U...
上文“Try running once you’re used to being active. Go for runs around your neighborhood.”(一旦你习惯了运动,试着跑步。在你的邻居周围跑步。)讲的是试着跑步。下文“However, don’t push yourself too hard if you’re just starting to get more active.”(然而,如果你刚刚开始运动,不要把自己逼...
5. Try to keep busy by adopting a healthy and regular lifestyle. Go to bed early and get up early. Maintain a good balance between study and work time, as well as entertainment and relaxation periods. Take up hobbies. Appropriate workout and relaxation training can also help relieve anxiety...
你认为怎样才能保持健康呢?请根据提示以“How to keep healthy”为题,写一篇英语短文来简单说一下保持健康的方法。 提示: ①平衡膳食; ②适当锻炼; ③早睡早起。 要求: ①短文须包括所有提示内容,可适当发挥; ②80词左右,开头已给出,不计入总词数。 How to keep healthy Everyone wants to be healthy, but ...