Hypertension places extreme stress on blood vessels, causing them to narrow and stiffen. When the blood vessels of the kidneys are affected, they are less able to remove excess water from your blood. This, in turn, increases the volume of water in your blood vessels, further raising your blo...
the kidneys have to work continually to actually purify your blood. It is considered as the worst thing for the kidney function which is commonly consuming by a lot of people – even out of all drinks and foods. No, I am not kidding. This is seriously the truth. So, the best thing y...
Your kidneys work hard for you, day in and day out. To take good care of them, you’ll want to focus on these things that make a big difference. Watch your blood pressure.If it’s too high, that can putstresson your kidneys. If you’re not sure what your blood pressure is, your...
“Kidneys remove waste products and excess fluids from the blood, preventing the buildup of toxins,” Greenwood explains. They also regulate fluid and electrolyte balance and help control blood pressure by managing fluid balance and producing hormones. In addition to their filtration and regulatory ...
Water also aids in metabolising stored fat by helping the kidneys flush out waste. Mindful Eating Pay attention to what and when you eat. Eating without distractions, chewing slowly, and savouring each bite can help you recognise natural hunger and satiety cues and prevent overeating. Physical ...
Your bladder, kidneys and urinary tract all work together to remove waste from your body—it's a team effort! So here are some tips to keep that team on top of its game. Keep an eye on kidney health These two bean-shaped organs clean your blood, filtering out things like excess hydrog...
More common as you age is under-eye puffiness — also referred to as bags under the eyes, puffy eyes and dark circles under the eyes. It’s usually not a problem that requires medical attention, but the question is: How do you get rid of bags under eyes?
Certain kidney diseases.One example ispolycystic kidney disease, in which clusters of cysts grow in your kidneys. Another is medullary sponge kidney, a birth defect that causes cysts to form in the organ’s tubes. Middle-aged men are most likely to get kidney stones, though it can happen to...
Normally, to get stronger and healthier, you must practice as a rule. How to get toned abs? You should try this exercise every week without climbing on the mountain. Start with the push-up position and place your hands on the bench ...
which is only 1 teaspoon of salt. If you have problems with your kidneys or already have high blood pressure, you may need to eat even less than this. Look for other ways to flavor foods, including using herbs and spices, instead of adding salt. Some flavor-enhancer options include vinega...