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This is why some people tear relatively easily when they try to pass hard stools, while others don't develop a fissure even when chronically constipated - the tone of your internal anal sphincter largely determines if an anal fissure will develop when your anal canal is excessively stretched. ...
Here's how to get your newborn to sleep well, in their crib, without fussing, from day 1. These habits will work wonders for your little one!
Check your meds Many prescription drugs can cause constipation. Ask your doctor if this might be the problem and if there’s an alternative. Biofeedback Some people get constipated because they unconsciously clench their muscles when they try to poop. A therapist can help you train your pelvic ...
You don’t have to be an athlete or a jock to get jock itch. However, it’s most common in athletes because they sweat more than the average person and often wear sweaty clothing for long periods of time. This can make for the perfect breeding ground for the bacteria that causes this...
But without the one-on-one component and without the guidance on HOW to proceed and get unstuck, I noticed many students struggling to stay motivated and keep up with their goals. And so I worked with them and started looking for patterns. WHERE do students get stuck, WHAT are the common...
It can be hard not to turn away when someone is angry with you (I may have done it once or twice or too many times myself) but anger is a secondary emotion – it never exists on its own and always has another emotion beneath it. The common culprits are sadness, hurt, insecurity,...
Time your medications around their side effects and trade-offs. For example, if they make youtiredand you find it hard to wake up in the morning, try to take them early in the evening. You might have less energy at night, but it’ll be easier to get out of bed the next day. ...
How To Stick To A Budget When Some Costs Are Hard To Control Even though I said you can’t necessarily cut the cost of gaseasily,most people usually do have options to reduce that cost.The question is, how important is it that you stay within this budget projection on gas?
Morning and Night: Get into the habit of drinking one glass (16 oz) of water when you wake up and another 8 oz glass before you go to sleep every night. This will add another 24 ounces of water to your daily intake. The easiest way to do this is to keep a glass or container of...