The four happy hormones (aka happiness hormones) include dopamine, endorphins, serotonin, and oxytocin. Learn how each works and how to boost them naturally.
To get technical, our"happy hormones" are neurotransmitters: chemical messengers within the body. They are designed to help communicate thoughts, feelings and emotions—such as pleasure, contentment, desire, euphoria, empathy, and connection—along the information highway that stretches from the brain...
Pro Tip:Researchshows that making even one positive sensory change in your environment can increase your happiness hormones. Start with the sense that matters most to you. For example, you can set up dedicated areas that trigger positive emotions: ...
How to cheer yourself up Perhaps you don't want support from someone else if you're feeling down one day. That's alright — we can use some tips to help ourselves. One place to start is with "happy hormones,” otherwise known as serotonin, oxytocin, and endorphin. For each hormone, ...
Everyone is in the pursuit of a happy life. Whether we realize it or not, humans seek to be happy. It drives our choices, emotions, and decisions.
Scientists are finding that gut health has a direct connection to brain neurotransmitters and BDNF — brain-derived neurotrophic factor. That's why they're saying your brain is in your gut. Your happiness hormones — your serotonin — and the hormones that make you feel good are actually ...
Let’s continue with our tips on how to be happy and feel good in life. In the first post, I shared the science of endorphins – the “feel good” hormones. Chapter two was about the science ofsmiling. In the third chapter, I explained howtaking time offcan help us improve our mood...
However, when we take up less space we feel less capable. When you stretch in the morning, it can help produce hormones to get your energy higher. Try a more expansive position or stretch before getting up. Don’t exercise and sleep well for your body; do it for your brain (or better...
**2. Stay Active** Regular physical activity not only keeps our bodies healthy but also releasesendorphins, the "happy hormones" that boost our mood. Whether it's a brisk walk, a run, or a dance session, finding a form of exercise that you enjoy and doing it regularly can significantly ...
reasons why pets improve your health, but they can turn around a bad mood and make you happier in no time. A study found that petting a dog for only 15 minutes releases serotonin, prolactin, and oxytocin—all of which are mood-enhancing hormones, while lowering the stress hormone cortisol....