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We found that decisions regarding what, when, and how much to eat are seen as heavily influenced by factors outside the control of the individual. It appears, therefore, that a key to improving people’s eating behaviours is to make it easy to eat more healthfully, or at least not much ...
You squat a lot in life without realizing it. Sitting, lifting groceries or a kid, and even some sports and activities require a supported squat. That’s why focusing on your squat form is not just something that will make you stronger, it will protect your joints and muscles, too. Resea...
To and from your car, shopping for groceries, walking through an airport, your daily dog walk, wherever you go… there are many opportunities to walk with purpose. Think strong core (navel to your spine), shoulders back, head up, and glutes engaged as you walk. These small mindful adjustm...
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Some might think of escapism as a sign of weakness, like we should be able to face our stress and responsibilities head on from the get-go. I agree that you should absolutely pay your power bill as soon as you can or make sure you buy groceries so you can actually eat and survive, ...
world. In addition to the real-name system – which requires people to use government-issued ID cards to buy mobile SIMs, obtain social media accounts, take a train, board a plane, or even buy groceries – authorities also track people using some 200 million security cameras installed ...
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