There’s nothing that can shatter your confidence more than having twig-like arms. Trust me, I’ve been there, and I know exactly how it feels. But the good news is that growing your arms into big, sleeve-hugging biceps is possible. When it comes to how to get big biceps, the secre...
Get my 12 most important biceps training lessons and techniques - FREE! Enter your details to get the guide sent directly to your inbox. WHY HAMMER CURLS AREN’T THE PERFECT ANSWER… You’ve probably heard that the hammer curl is a great exercise for building up the brachialis to help push...
But if you can't overhead press due to injury or want to add more front delt volume, you can add the front raise to isolate the front delts. You’re not limited to using dumbbells. EZ bars, barbells, kettlebells, and even sandbags are great equipment options. Here’s how to get t...
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Let me show you an example of a keyword that looks great on paper, but once you see the search results you realise it’s “Hasta la vista, baby”! This keyword: “How to get bigger biceps” looks great. It’s got low competition and is searched an average of 2,900 times per month...
The Romanian deadlift is a staple hip hinge to build the hamstrings, glutes, and lower back. Specifically, the outer hamstring called the biceps femoris. Importantly, perform the lowering phase slowly. If you don’t feel an intense stretch in your hamstrings, you are not getting the most out...
This one exercise is all you need to beef up your arms. Here's how to do the reverse biceps curl with picture-perfect form.
fantasy and say all those naughty things out loud rather than keeping them to yourself. I can guarantee that doing this will make the sex great and your orgasms even greater still. Whatever you want to role play, make sure to throw yourself into it 100% to get the full feel of the ...
describe in my article onincreasing lat activation, electromyography (EMG) analysis, which measures muscle activation, is a great way to measure the efficiency of different exercises. I used EMG to confirm my hunch: Making the biceps do more work in the starting position increases muscle ...
If you have lagging upper arms, this is a great way for you to accumulate quality volume without recruiting or fatiguing other muscle groups. (5) Isolation exercises are excellent for developing symmetry and an aesthetic physique. Focuses on the Short Head of the Biceps ...