Going from very bad to Proper Posture fast while sitting at your desk, walking or standing is easy once you know what to do.
That’s right– you can have good posture while you sleep, too! Good posture isn’t as simple as just sitting upright. It actually is connected to muscle tension and gravity. In short, we use muscle tension to hold our bodies in an upright position, so that the weight of gravity doesn...
According to experts, poor posture can lead to chronic back pain, shoulder pain, and even headaches. Here is expert advice on why good posture is important, why it's so hard to maintain, and how you can improve your posture at home.
Getting good posture is actually a simple yet extremely useful and necessary way to keep a healthy body and mind. If you can get good posture, your whole body will be in a row with itself. This will reduce the risks of common health matters, like neck or back pain, fatigue, and headac...
First and foremost, let's take a moment to define posture and what it means for your health. The American Chiropractic Association defines posture as the position in which we hold our bodies while standing, sitting, or laying down.‘Good' posture is the correct alignment of the body parts ...
Standing:As with sitting, good standing posture starts with the spine. To maintain an ideal standing body position, focus to keep your back straight up and down—not rigidly, but in a natural, relaxed stance. Your shoulders shouldn’t be hunched forward, but pulled back so they are balanced...
"Most of us were taught that sitting up straight gives a good impression to other people," said Richard Petty, co-author of the study. "But it turns out that our posture can also affect how we think about ourselves. If you sit up straight, you end up convincing yourself by the posture...
Standing and working is actually not that difficult when you have an adjustable height standing desk. Check out this article below for some information on these cool desks that can allow you to work while standing, and the go back to working while sitting. Getting the changes in posture that...
Petty explained that if a student is sitting up straight while taking a test, he may be more likely to have confidence in his first answer. If he is slouching, he may end up changing his answer and not perform as well on the test. People’s thoughts are influenced by their posture, ...
Posture goes far beyond reminders to "sit up straight" like your mom always told you. In fact,sitting completely straightcan be bad for your back in the long term! Why Does Posture Matter? Developing and maintaining good posture is important because it influences everything that we do. Your...