You're not going to be good at Parkour and freerunning if you are wearing the wrong type of shoes. This sport depends totally on your feet, so make sure they are outfitted in the best soles possible. In this tutorial, learn how to choose your shoes so that you get the highest jumps...
Parkour is all about moving through your environment efficiently and naturally. Parkour practioners, who are often calledtraceuers(from the French for ‘to trace’), jump, climb, and vault over obstacles in their path. Their goal is to get from point A to point B as efficiently as possible...
【洁癖男】奥地利Alex Schauer新作《跑酷应该怎么玩?》How to be Parkour 是在优酷播出的体育高清视频,于2015-09-15 14:49:10上线。视频内容简介:本频道(洁癖男)由【OLLO中国】独家赞助,拥有长达四年的观看水准,专门收集全球跑酷视频的汇聚地! 十分感谢美国跑酷装备”
Practice how to fall: In Parkour, this is often referred to as a “bail” or “escape”. It’s used to refer to the act of falling safely or getting out of a move gone wrong. It’s advisable to practice and drill this safety measure into yourself to ensure you do avoid injuries fr...
Older students may require more creative routines to keep them interested. Maria Corte, a physical educator at Mesa High in Arizona, recommends using parkour as a way to get students outside of the building. Her parkour lessons incorporate outdoor items that she finds on campus, such as ramps...
We get it. Sometimes you want to take a great picture when you’re #solo, but it just never seems to work out. Unless you’re always selfieing at home, where you can take 75 pics and leisurely choose from the best, you need to get good at snapping your own pics without help. Don...
If you’ve ever wanted to try parkour in Minecraft, you’ve come to the right place. This game has many great features, including multiplayer
doi:info:doi/10.1080/14729679.2018.1557060GreenbergCulverJournal of Adventure Education & Outdoor Learning
You are not using your back.If you don’t learn to use the back muscles to initiate the movement and do most of the work on chin-ups and pull-ups, you are never going to get good at them. The upper arms are simply a small muscle and cannot compete with the big and powerful muscl...
Not all of us had the blessing (or curse?) of going through military training. If you did, maybe you have learnedhow to foldyour Parkour clothesin this super efficient wayfor traveling. If shirts, sweater or pants – this is how they’ll take away the least amount of space. ...