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Fasting only takes a day or two to get used to. Water, black coffee and unsweetened tea can be taken, but nothing else. No diet sodas. Nothing else. The beauty of fasting is that once you’re at your desired weight or body composition, counting calories is no longer necessary. They bo...
My guide shows you how to Squat: proper stance and grip, where to look, how to avoid knee pain, and more. Get stronger with my technique tips.
If virgin hair is colored with an alkalizing agent, although it won’t change the natural structure of the hair (curls remain the same), the chemical process may leave the hair weaker than it was before due to loss of protein during the coloring process. This is why a color stylist will...
If you can buy this stuff used, great (I’ll suggest where to get them based on my experience in looking for these things on Craigslist, and when coming up empty, where you can find them at the best price). Products like these go quickly on the used market, so it may take some ti...
wanted him to stay with Da-Hae through her college exams next year, but now he’s leaving to study abroad and I’m suddenly left without a tutor. I mean, what am I supposed to do? Ki-Woo listens, respectful. YON-KYO (CONT’D) Excuse my bluntness, but I just don’t see the...
7. Hammer Curls Last but not least get ready to burn out those biceps. Hammer Curl two dumbbells as fast as you can while keeping your core tight for 1 minute straight. Repeat this for 3 sets. ———- David Waters is the go to personal trainer in LA for fast results in weight loss...
The rain is going to make your hair look natural. That means that if you have curly hair, the rain will result in curls. Whatever your hair looks like after a shower is a good indicator of what the rain will do to it. When you expect rain, don’t waste your time with blow...
Center the pad over your skate. Tie the toe ties through the front or back holes under the skate cowling. Leave enough slack for the pad to stay on your boot when you recover from the butterfly save, but not so tight as to restrict rotation. ...
POV: You just got your first Insert Name Here Ponytail Extension and you’re excited (as you should be!)... but now what? We’re here to show you some easy tips and tricks to wear and maintain your hairs new BFF. Welcome to Ponytails 101: your crash co