Whether you’re looking to train for a race, lose weight, or simply improve your fitness, starting a running habit only takes a pair of running shoes and the dedication to get moving. Keep reading to learn exactly how to become a runner, no matter where you’re starting from. How to B...
Komoot gives one free region for users that will provide navigation offline, but if you are venturing further afield you will need a data connection. Alternatively, you can buy maps. This is particularly useful if you want to save the battery life of your phone, save money on data when cy...
Now, there’s just a single subscription package that includes everything the company has to offer. A Strava subscription costs $5 a month for an annual subscription. New users can get the first two months free when they sign up for the whole year, too....
To install new apps using your Apple Watch: 1. Open the App Store app on your Apple Watch. 2. Select a featured app or use ‘Search’ to find something specific. 3. Tap the download icon (for apps you already own), ‘Get’ (for free apps), or the price. 4. For new apps, con...
Learn how to ride against the pros, see how you measure up on Strava, and ride for free with this guide on how to use Rouvy.
// Adds support for GET requests to our webhook app.get('/webhook', (req, res) => { // Your verify token. Should be a random string. const VERIFY_TOKEN = "STRAVA"; // Parses the query params let mode = req.query['hub.mode']; ...
If you useStravaor a similar route tracker, you’ll be able to see your fitness improving as you progress – you’re likely to get faster along certain segments, which gives a great sense of achievement. In conjunction with training apps such asWahoo SYSTM, you could alsokeep a training ...
Unpairing a Fitbit can not only free your account up to pair with a new device but also mean it’s free to be linked to another Fitbit account. So, if you get a new Fitbit device and want to gift your old one to someone else, follow these steps: ...
Many others prefer to use running as a sacred opportunity to be alone. Do what feels right to you, and make running your own. Follow Fleet Feet and your friends on Strava. Nutrition and Hydration for Running Whether you’re running for weight loss or training for a race, nutrition ...
That’s it from me today. As always, thank you for reading! If you enjoyed this, learned something new or have any questions or commentary on anything featured in this issue, feel free to hit my inbox by replying or writing to chris@citiusmag.com...