These steps may help to boost our mood and get more enjoyment out of life. Thirdly, the government may fund more mental hospitals to provide free psychological counseling service for the poor. Actually, they are more vulnerable to mental disease under the harsh living conditions and desperately ...
It's very important for us to have a good habit. As teenagers, what should we do? In my opinion, we should listen to the teacher carefully and take notes. It is a good habit to finish the homework on time every day. In our free time, we had better read more good books to get ...
Have you ever thought to yourself, “How did I get through that?” At the heart of that question is a deep sense of care. You’re here because you realize the importance of mental health care, whether you’ve recognized it as mental health care or not. And if you’re like me, ...
When you’re having a hard time with your mental health, it can be difficult to get motivated to exercise. The thought of exercising – especially in front of other people – might trigger your anxiety, or you might simply lack the energy. Whatever it is that’s holding you back, these ...
If you want to improve your general well-being, you should take care of both your physical and mental health. Here are some ways to take care of yourself physically and mentally: Get regular exercise. Exercise is important for keeping physically fit, but it can also help improve your moo...
Even once you decide to ask for help, it can be hard to know where to look for it. If you have mental health concerns and are wondering how to get the help you need, the resources in this article may help you begin your journey. Getty/fizkes Getting the help you need ...
food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking....
You could also opt to do a mini mental health check-in every day, choosing just a few main questions that you feel best help you reflect on your feelings, and then do a deeper check-in once a month. Finally, make sure you are in an uninterrupted environment where you are free to wri...
Remember that even for a big change, you have to start with small steps. To protect your mental health and well-being and to be able to take care of yourselves, the following Thrive Microsteps are designed to help you: SLEEP What if you could increase your performance by 29% just by ...
Trending Mental Health Matters Boosting your self-esteem Balancing motherhood and being yourself Are you addicted to your phone? What is mental health coaching? How do I get started with mental health coaching? Plans Plans Find the right Headspace plan for youSee all plans Annual Monthly Gifts...