You don’t have to overcomplicate your speed training. Follow these simple tips on how to get faster at running, backed by experts.
If you’re learning how to run faster, you might not think to look at your core as an area of potential improvement. After all, it’s your feet that will get you from point A to point B quickly. But, taking a look at your midsection just might result in cranking out a little more...
Shave seconds off your time and reach a higher top speed with these valuable tips on how to sprint faster.
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Part 3 – Secrets to Getting Faster – The Pull Phase Part 4 – Exercises for Speed I am going to teach a series of articles that I callspeed training secretsand show you what aresome of the biggest reasons why so many of you today are struggling to get faster in your sport. ...
After warming up, try sprinting for two lamp posts, then recover for two, and keep repeating the pattern until you've covered a mile. These speed "pick-ups" help you learn how toget comfortable running faster. If you like to listen to music while you run, sprint for the duration of ...
The more heavy strength training you do with the hopes of getting faster, the farther away you are likely to be from your goal.This is why most athletes do not run a faster 40 and often get slower in their 40 yard times. When you talk with them, they are dumbfounded, surprised and ...
Bonus: Are you looking for running drills to help you run faster?Read this article and watch the video includedto discover seven drills that can help get you to your next PR faster. Focus on Your Arms Naturally, running has an innate focus on the legs since they are doing so much work...
We have this habit because that's how we learned to read. But now that we are adults, we don't need our inner monologue to tell us what each word means. Our eyes move much faster than the voice in our mind. In this case, the inner ...
Want to know how to run faster and for longer? Follow these 7 tips to improve your running speed and smash your fitness goals.