【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills 1515 0 05:06 App 【体能|速度】提高速度的5个必练动作 || Get Faster Quickly With These 5 Drills 4422 0 09:19 App 【PEP体能训练】足球运动员5分钟灵活性常规训练 || Soccer HIP MOBILITY Routine 7789 ...
Find out how to get faster feet in soccer. SOCCER.COM teamed up with Techne Futbol for tips on how to get quicker feet. Repetition is key.
This app will teach you how to play without unnecessary commentary and other distractions. It only focuses on what's important and gives you "easy to understand" tips to help you master the skills faster. Another benefit is that you will be able to improve your weaknesses at your own pace...
Identifies the 3 phases of the running process, the muscles involved in each phase and how to properly condition those muscles for speed. Explains why strength training does not always make you faster and shows you the #1 way to train your muscles to get faster. Reveals why the most importan...
Looking at this equation, you can see why soccer balls work the way they do: the harder you kick (the more the force), or the lighter the ball (the less the mass), the more acceleration you'll produce—and the faster the ball will fly through the sky....
Discover how to choose the perfect soccer cleats. Learn about types, features, and field surfaces to enhance your game and prevent injuries.
Soccer players in particular swear by the speed ladder as an indispensable part of their lower body workout. Drills have been built around this thing that has catapulted teams to stardom. So, if you’re a speed training fanatic looking for some new tricks to boost your game, you can’t ...
When you get the ball, don’t hold it with both hands’ grip since that will cause slowed reaction time of what is happening around you, but only one hand should be used for holding. Don’t run slower if you get the ball, but try to do that faster since it will give your opponent...
Bounders for 20m or sprint 30m. By consistentlyincorporating this type of training into your routine, youwill see improvements in your ability to sprint faster and jump higher, benefiting your performance on the field. French contrast training is a method used to enhance athletic performance, parti...
The objective of performing a tempo run is to get the body accustomed to running at a comfortably hard pace for a prolonged period simply by finding the lactate balance point (LBP). Your pace should be slightly faster compared to the target goal time. Tempo runs are an ideal type of train...