How to run faster Could you be an Everesting champion? The best hamstring stretches to reduce tightness 5K races: Mentally harder than half marathons? What is rate of perceived exertion (RPE)? Gait analysis: How and why runners should do one ...
Running outside your comfort zone may feel uncomfortable at first, but as you start to developmental staminaand physical endurance, you'll get accustomed to the sensations that arise when you pick up the pace and start to anticipate (and maybe even enjoy) the experience of running faster. Use...
How to run faster Many people think the key to running faster is running more often. And while this is a good starting point, you should combine running more often with structured training for the best results. Keep reading to find out more about each tip, helping you increase your pace ...
For advice on that I asked running coach David Chalfen, who has been coaching for over 20 years and is currently the Senior Men's A Group Coach at London club Highgate Harriers. Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access ...
Here’s the thing, though:no race day is perfect. Whether it’s hills, fatigue, toilet stops, crowds at the start, or that old knee injury, something will likely slow you down at some point during your run. That’s whyI always recommend you plan to run a little faster than an exact...
his Transitional Year in Tucson, Arizona, he went to residency in PM&R at Thomas Jefferson University in Philadelphia and onwards to Stanford University for his fellowship in Sports Medicine. He has been in practice at the University of Pennsylvania since 2012....
Frustrated with ineffective, unfocused swim workouts? Here is how to organize a well-structured swim workout that delivers results and faster swimming. Read More » Swim Training Tips 6 Tips to Improve Your Distance Per Stroke Ready to get more efficient in the water and increase distance per...
You may want to run more than 21km during your peak long run even up to 32km so you can focus on running fast on race day. Speed Intervals The reason for using interval training as you train for your half marathon is to get your body used to running faster over longer periods of ti...
All you need to do is ride or run gently for a short distance back and forth and, as you do, think about what went well and what didn’t happen in the last transition, and then aim to keep going faster and faster in the transition during the session. ...
The X-15 programme was cancelled in December 1968 after 199 flights. A new generation of X planes followed. Rather than piloted rocket planes designed to go higher and faster, the new X-planes were often uncrewed and designed to solve specific and unglamorous technical problems – and they hav...