Freestyle Swimming Technique Reference Guide, how to swim faster with less effort: press releaseGuide'. Where to get it? Previews efficient. (The paddle wheel with fixed blades is notefficient). From 8. Delextrat et al, 2003, Drafting during swimming improves efficiency duringsubsequent cycling...
How to Swim Faster Freestyle.Ready to take your freestyle to the next level? Here are the most important things you need to know about swimming faster freestyle. 6 Tips for How to Swim Faster Breaststroke.The breaststroke can feel mystifying for beginners and experienced swimmers. Here’s h...
7 Tips for Swimming a Faster 50 Freestyle Looking to swim the 50 freestyle faster? Here are six proven strategies for uncorking more speed in the splash and dash. Read More » Swim Training Tips When Should Swimmers Use Drills During Practice to Improve Technique? Wondering when to use...
Let's check out how the freestyle stroke is NOT supposed to be done, for a change. In this post, I will examine a short video where you will see a front view of a freestyle swimmer who is swimming against the current in a small swim flume (endless pool). These endless swimming poo...
Kick off the next season swimming faster and easier in 20 sessions. Here’s our step-by-step plan: 1. The program starts with a 1,000 or 500-yard swim test to establish your baseline. Please also send me a swim video for analysis. This will help me personalized the plan to YOUR ...
Off your breakouts, your stroke technique and endurance will then take over as the main contributing factors to how fast you swim. After all, stroking makes up the majority of your swim. Swimming at a faster speed isn't just about moving your arms faster or kicking your legs harder. It’...
while old techniques are constantly reattempted. Testing straight-arm freestyle is definitely worth a shot, but it’s not a sure bet. See if it speeds up your stroke: Try it out in a couple of races and see if it feels faster. Swimming is all about experimenting and trying new things....
Struggling to improve in swimming. Start by making your kick better. Improving in kicking will lead to faster swimming times.
Your Polar sports watch adds another lap to your total distance every time you turn. As a swimming metric, distance can be interesting as a goal, but simply trying to complete a certain distance won’t necessarily make you a faster swimmer. It’s better to focus on splits or pace (...
and active all winter (or in general). One of the best options for flexibility is yoga (which we highly recommend, haters be damned). Dynamic warm-ups before workouts and stretching after workouts are crucial if you want to recover faster and stay on the hill all winter long without ...