For years, athletes have been taught that more is better, and “no pain no gain.”That’s a great saying for a football player desiring to get bigger and stronger. But for those trying to get faster, well, let’s just say, “It ain’t going to happen.”...
If you’re learning how to run faster, you might not think to look at your core as an area of potential improvement. After all, it’s your feet that will get you from point A to point B quickly. But, taking a look at your midsection just might result in cranking out a little more...
In today’s lesson, Stan Bicknell will go over five grooves that had a major impact on his single kick playing. He constantly gets asked by his followers on Instagram what he does to get such a solid single kick drum foot, but since social media isn’t the greatest platform for having ...
Δ Remembering & Recalling Critical Information BecomesEasyWith This... Stop needlessly forgetting! Enter your email below to get instant access to myexclusive coursethat will show you how to MASSIVELY improve your memory so you canremember important conversations, what you read, and even learn new...
out, the unrated players showing up at chess tournaments are now phenomenal because they’ve been using Stockfish to analyze their games and say, ‘Oh no, see that game you just played? These are actually the very best moves you could have played.’” And so, they’re learning faster. ...
You don’t have to overcomplicate your speed training. Follow these simple tips on how to run faster, backed by experts.
Well, engaged employees are more likely to work harder and solve problems, grow and develop faster, get along with colleagues and clients, and stay longer at a company. All of these have very positive impacts on your business. What KPIs and drivers define employee engagement? What KPIs and ...
Running outside your comfort zone may feel uncomfortable at first, but as you start to developmental staminaand physical endurance, you'll get accustomed to the sensations that arise when you pick up the pace and start to anticipate (and maybe even enjoy) the experience of running faster. ...
Cool down with a one- to two-mile jog. Strength Training While it’s true that to become a better runner, you’ll need to spend most of your training time running, supplementing with strength training is an easy way to get stronger faster and prevent many common overuse injuries. Here ...
You can start with a business model canvas, a one-page document covering the critical information you need to get started. This option can save you time and get you up and running faster. Once you’ve been in business for a while or are ready to seek funding, you can build a more de...