How to Stay Awake (Without Caffeine)
Come to class with a bottle of cold water. You' ll also get a litle energy from the coldness every time you take a drink.(顺便说一下,尤其 是在课堂上,一瓶冷水可能会在你开始睡觉的时候起作用。带一瓶冷水来上课。每次你喝水的时候,你 也会从寒冷中获得一点能量)”可知,一日三餐以及喝冷水有助...
(4)___ Getting enough sleep is the best way to make sure you stay awake in class.For most students,Enough sleep can help get them through the day,but you might need more depending on your energy levels. (5)___Slaying good posture can keep you awake.You can stretch (伸展) a little...
2. Get enough sleep Experts recommend sleeping for at least 7 hours each night to boost energy levels and support general health. Anything below 7 hours can make you feel sluggish, tired, and drained with an urge to fall asleep all day long. What To Do If You Can’t Sleep? If you st...
mind can prevent you from falling asleep. Giving the brain a simple task can be helpful, hence the classic technique of counting sheep. Make sure the task isn’t anything too exciting – just something to stop your brain from calculating how much time there is before you need to get up....
when you’re on a call, if possible: “The key for me is to keep moving. When I am on my cell phone, I walk around the building. If the weather is an issue, I walk around the conference. The movement keeps me sharp and energized. My best days are when I get 10,000 steps in...
B.StayingawakewithfoodanddrinksC.HerearesomecreativestrategiesyoucangetwithD.Physicalactivitytellsyourbodyit'snottimeforsleepE.ThefoodwillgiveyouenergyandhelpyoustayawakeF.You'llbenearpeoplewhoaremorelikelytojointheclassG.Listenactivelytothelessonanddiscusswithyourclassmates 相关知识点: 试题来源: 解析 (...
unproductive"与后文"Keeping your blood sugar steady will stabilize your energy,help you get more done,and feel awake enough to make it to the gym.(保持血糖平稳将稳固你的精力,帮助你完成更多的工作,并且使你去健身房的时候感觉足够清醒)"中的"help you get more done,and feel awake"意思相对,符合...
Chakras get blocked when the energy flowing through your system gets interrupted, suppressed, or overwhelmed. “We create defenses that block the inner world from connecting with the outer world,”Anodea points out.“And many of these defenses are lodged in the gates of the chakras.” ...
Find the top 25 sleep hacks for better rest and know how to get the deep sleep. Quality of hours with deep sleep being one of the most important phases to consider in terms of overall health & energy.