DU (Double Unders) : 双摇 EMOM (Each Minute On the Minute) :每分钟的时间 FS (Front Squat) :前蹲 GHD (Glute-Hamstring Developer) : 臀腿伸展训练器 GTO(Ground To Overhead):将重物从地面举过头顶 HSPU (Handstand Push Up): 倒立撑 KB (Kettlebell):壶铃 K2E (Knee to Elbow):膝盖触手肘 Kip...
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Alternate your jump rope styles for each minute of the workout. You can switch between crisscrossing to double-unders, high knees, regular skipping, one-leg skipping, and more. The goal is to complete all 12 minutes of the workout but remember that it will take time to work up to this...
50double unders 50kettlebell swings 50bent-over dumbbell rows Chippers are motivating and can help you push harder by giving yourself a mental finish line. Plus, not only do you get to cross an exercise off your list once you're done with the prescribed number of reps, but counting down ...
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Progression may include: double unders, or single leg *Time under tension is a principle that can increase loads through the calf musculature and therefore facilitate strength gains and heightened load capacity of the calf. Time under tension through the slowing down of exercises is a good way of...
Jumping low to the ground means jumping roughly one inch above the ground each time the rope goes under your feet. Of course, this doesn’t apply if you’re doing a single-leg jump like High Knees and it’s okay to jump two or three inches if you’re doing Double Unders. ...
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