With just 28g of this delightful snack, you’ll treat your body to 64mg of magnesium. It’s not difficult to get the right amount of magnesium in your diet, thanks to these deliciously healthy foods. Fill your plate with these colourful foods and you’ll keep your body and mind ...
Take supplements– there are certain vitamins and minerals required normal hair maintenance and can give your tresses the extra support they need. These arevitamin B7 (Biotin), copper, selenium and zinc.5 Cut back on washing it– we’re not saying that you have to neglect your hair...
If you're looking for a healthy snack, peanuts are a delicious, nutrition-filled option. A one-ounce serving (about 34 nuts) has 7.3 grams of protein, and is rich in essential vitamins and minerals such as niacin, copper and manganese, according to theUSDA. "Since nuts have so many hea...
Include food conatin like vitamin B complex, iron, copper and iodine in your diet. Do not use improper hair cosmetic use hair care colours. Keep proper combe on your hair. Take some B complex and iron capsules. Apply regular coconut or preferable other oil on hair. ...
How to Incorporate Quinoa Into Your Diet Quinoa is very versatile can be incorporated in a variety of dishes for breakfast, lunch, dinner and snacks. If you’re a quinoa newbie, start by cooking quinoa like white rice but give it a quick rinse through a fine mesh strainer before...
Healthy Foods to Lose Weight “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals that keep you full and satisfied,” Kimberlain says. The best way to eat healthy foods is to think about what you need to add to your diet instead of restricting yourself, she...
Besides this vitamin, mackerel also contains copper and selenium — minerals needed for maintaining your bone density. May help in weight loss. Mackerel has good amounts of healthy fats and proteins. Studies show that, compared to carbohydrates, fats and proteins are much more helpful in lowering...
To level up your selenium intake, Shapiro suggests eating: Brazil nuts Tuna Sardines Shrimp Beef Pork Chicken Eggs Whole grains Sunflower seeds 3. Copper “Copper is essential for producing collagen and elastin, which maintain skin’s structure and elasticity,” Shapiro explains. It’s also involv...
there are two different types of amino acids:essentialandnon-essential. Non-essential amino acids are amino acids that your body can create out of other chemicals found in your body. Essential amino acids cannot be created, and therefore the only way to get them is through food. Here are th...
If you’re having a hard time keeping the weight off despite a seemingly healthy diet and exercise program, then it could be due to a lack of copper. This is because copper plays a role in as many as 50 different enzyme reactions within the body, including your metabolism. As mentioned ...