If you are already a health or energy practitioner, the Ultimate EFT Certification can be an effective, new tool that you add to your existing practice. JOIN THE WAITLIST I’ve become certified in many other modalities, such as The Sedona Method, EMDR, and Gestalt, and I can truthfully sa...
Accepting something doesn’t mean you like it. It just means you’renotconstantly trying to change it. True acceptance will help you get along much better. If you cannot live with a certain behavior or pattern, it’s essential to bring it to the table for discussion or get outside help....
When dealing with past trauma, you may want to work with a therapist who is trained in eye movement desensitization and reprocessing (EMDR) therapy. These therapists can guide you through reliving past experiences in small bites to help you recontextualize the trauma. This can be especially helpfu...
How Effective is EMDR Therapy? EMDR has been shown in numerous studies to be an effective treatment for PTSD. A look at some findings confirms the efficacy. One randomized pilot study reported that after eight sessions of treatment, EMDR therapy was superior to a variety of CBT techniques.“...
Psychodynamic therapy “After trauma and/or abuse, I will often recommend a few different things: Eye Movement Desensitization Reprocessing (EMDR), a support group for trauma and/or abuse, a support structure outside of ourselves, deep breathing, deep muscle relaxation, and grounding techniques.”...
Insecurity is usually the result of the unuseful lessons we’ve learned in our past (called maladaptive learning). This is a deep neurological re-wiring that has happened in the past and the easiest, quickest way to rewire this old learning is through neurological interventions likeEMDR SSPandne...
Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Eye Movement Desensitization and Reprocessing (EMDR). These therapies are used to reduce the patient’s trauma symptoms. Offers Long Term Solutions to Prevent Future Effects A therapist’s job isn’t simply providing immediate solutions...
Amy Wilkinson is an entertainment editor who also specializes in health and wellness. When not editing or writing, she can be found teaching Pilates as a comprehensively certified instructor. Advertisement - Continue Reading Below Life 8 Best Mattresses For Back Pain, Tested by Experts ...
If he learns that it is painful for you when you don’t feel seen or heard, for who you are, your needs and desires, he will want to change that. So, what can you do? Get therapy from the comfort of your home Get matched with a vetted, licensed online therapist with ...
Reprocessing (EMDR): Besides CBT,EMDR therapycan also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may have led to social anxiety, saysJeanne Cross, a therapist specializing in EMDR and Trauma-Focused Cognitive Behavior Therapy (TF-CBT...