Before you talk to your partner, get clear in your mind about just one piece of what you’re uncertain about that you’d like to discuss. The narrower the subject, the easier it will be for both of you to talk about it calmly and clearly. So, for example, rather than asking your p...
—JOHN MCGEEHAN, LCSW, CADC How to Get Help "You know that a trigger is something you want to address with professional support when you start to avoid certain situations and your daily life is negatively impacted by everyday stimuli. If you are self-isolating because you don't want to r...