The focus should be on sculpting the back and lifting the breasts, rather than on heavy weights that will result in bulky biceps. Push-ups are a great way to start, as they will help to build strength and tone the muscles of the upper body. To really get that feminine shape, however,...
It’s important to maintain ahigh fiber diet(e.g., fresh fruits, vegetables, leafy greens, whole grains, and unprocessed bran), as this can help the consistency of our bowel movements become more bulky, smooth, and complete. Most people won’t consistently consume enough fiber to have nearl...
As lovely as corsets are, they aren’t always practical. A big drawback is that corsets can look stiff and bulky under most clothes. And they’re not exactly known for being comfortable. Waist cinchers, on the other hand, are designed to be worn under clothing. A waist cincher can take...
In addition to eating a nutritious diet, you also need to exercise to gain muscle mass.Weight training is the top type of exercise for gaining muscle mass. Some people are hesitant to lift weights because they don’t want to get too big or bulky. However, it’s crucial to bear in mind...
And if that’s possible, how to get a smaller waist, and get an hourglass body shape? Today I’ll give you my full guide on how to get hourglass figure, and finally find out if it is actually possible to do this depending on your genetics!
9 Biggest Female Bodybuilders of All Time 1)Chyna Born as Joan Marie Laurer, Chyna was a famous professional wrestler from the late 90’s and early 2000’s. She quickly became popular because of her huge frame and freakish strength. Often competing against men, she went on to win both th...
I can guarantee that not many of you want a massive and bulky physique like a professional bodybuilder, especially none of you ladies. The majority of you, male and female, probably want a more lean and athletic looking physique. So, why would it make any sense to train like a bodybuild...
For girls to have visible abs it usually takes getting down to about 16% body fat. Once you do that you will have some great looking abs. If you want to get more of a ripped look then you’re going to have to get down to 12% or so. ...
Ideal body types are a lot like fashion trends: they change with almost every passing decade. Although the media usually seems to focus on female ...
In order to get that ripped veiny look in your biceps, chest, shoulders, etc. you need to have very thin skin. This comes from losing excess bodyfat and getting as lean as possible. You could be big bulky and muscular, but unless you are lean you won’t be able to see the veins ...