You want to be a bodybuilder but can't get to the gym that often. Here's how to make your once-a-week bodybuilding workout count.
The following female bodybuilders have gone where very few dare to tread. They amazed with strength and size most male lifters would sell their souls to achieve. Disclaimer:Just from looking at these super-sized muscle women, you can tell it’s impossible to achieve these physiques naturally....
Now, instead of women asking, “Does this make my butt look big?”, women are now purchasing booty shapers in order to give the appearance of a high, tight and toned tush. How often have you seen a fitness, figure or bodybuilder with perfect glutes? Have you ever wished that you were...
First of all, it’s not incredibly difficult to gain strength without mass. It takes specific diets and supplements to achieve a bodybuilder’s body type. Just going to the gym isn’t going to make you look like Arnold Schwarzenegger or Hulk Hogan, so you can leave those fears outside w...
I can guarantee that not many of you want a massive and bulky physique like a professional bodybuilder, especially none of you ladies. The majority of you, male and female, probably want a more lean and athletic looking physique. So, why would it make any sense to train like a bodybuild...
Just before we go into it, let’s dispel the myth that bigger muscles mean less conditioning and less speed. If you decide to go bodybuilder big, for sure, all of the above applies. However, if you focus on building a few pounds of muscle, strategically placed all over major muscle gr...
Grimes has been competing as both aClassic Physique and Open bodybuildersince he was 18 years old. He is known for hisimpressive symmetry and solid frame,which has been enough to earn himawin at the2018 New York Pro.Althoughhe did not compete a lot in 2019,he was still able to earnthir...
Genetics, proportions, and symmetry all play a part, and things like water retention, glycogen loading, and skin tone also affect how a bodybuilder looks. Sometimes, the best physique is not even the biggest. In some instances, the difference between two physiques is quite unquantifiable. There...
[Here is Kaiser accomplishing one of his goals of competing as a bodybuilder.] [And here he is ripped and kicking ass as a kick-boxer.] Doc, Packing the shoulders means to start the movement by ensuring that your shoulders are compressed in their sockets as tight as possible. Try this ...
With the anatomical knowledge in this book, you'll be able to fix slight problems in your form and maximize your workout in no time. Step 7 Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding - $17.10 - Ask the legendary bodybuilder what he was most proud of in his heyday, ...