Body fat percentage is defined as the percentage of your body that consists of fat. Everyone has a different body fat distribution, and according to the World Health Organization, measuring body fat is key to assessing whether a person is overweight, obese or at a healthy weight. Learn about...
Body fat percentage is a measurement that indicates how much fat is in your body. You can get this information from a simpletest. All you have to do is take your height, weight, age, gender, and body fat percentage, and then calculate the percentage of fat in your body: bioelectrical i...
If we don’t have a clear idea of where we want to go with our fitness goals, it’s tough to set a plan for success and even tougher to stay motivated. For those guys that know they want to get as strong and lean as possible,body fatpercentage can be a key measurement of success...
Divide your body fat by 100 to convert your body fat percent to a decimal (for example: 35 / 100 = .35). Use the same equation to convert your target body fat percent: 15 / 100 = .15 Multiply the decimal for your body fat by your total body weight to get your current fat weight...
Getting down to single digit body fat percentages for instance, is something which very few men will ever accomplish with just a diet plan in
Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate it, and how to change it.
If you gain or lose only fat, your body fat percentage goes up or down accordingly. But it can also go up without gaining fat, and down without losing fat. How is that possible? By subtracting or adding muscle. Let’s say you’re fairly muscular and weigh 190 pounds with about 25 po...
Understanding your body fat percentage is a critical component to any fitness program. You need to get a baseline reading of your current levels in order to structure the best diet and exercise plan for optimal results. Usually when someone plans to start a new diet they try to take into co...
I hope this discussion of ideal body fat percentage was helpful for you! Marc Perry August 6, 2010 1:26 pm Sounds like good advice; I don’t do nearly enough upper-body work. I wish I could get the three-site body fat test, but the gym I go to doesn’t do them. I’ll check...
How well does bio-impedance measure body fat percentage in overweight to morbid obese subjects compared to BodpodSince the number of obese older adults is rising there is an increasing need for improved weight loss treatment that focuses on preserving muscle mass. The main aim of this project ...