And to be clear, I have Scottish blood (clan Dixon) so I get to wear a kilt which is pretty much a skirt. But the main reason I wanted to wear a hiking skirt... Read more November 14, 2016 / 9 Comments Low Carbon Appalachian Trail Section Hike via Train – Harpers Ferry WV to...
Pay attention to enemy movements and look for openings. Each enemy type has their own attack strategy and knowing when to block and when to attack is important. Forcing enemies into making an attack can also make them vulnerable. Get a feel for your moves. Once you commit to an attack y...
Jennifer Desisto: Right. Absolutely. Yeah. And — in — also, it was a given from the get-go that it was obviously someone she was either familiar with, or knew to let them in. 'Cause as we had said, the — the house was, kind of, double gated. Maure...
Decompression sickness, also known as "the bends," is a symptom that many SCUBA divers and submariners face when they ascend to the surface too rapidly. As you dive, pressure on your body increases, causing more nitrogen and oxygen to dissolve in your blood. Most of the oxygen is consumed...
Regardless what you call it, getting off the trail may be as incognita as you are going to get. John Muir loved to wander trail-less in the wilderness. Ironically, so famous for that was he that a 210 mile trail now bears his name. This John Muir Trail however, has become so ...
Among innumerable other advantageous health benefits, endurance training leads to increases in, red blood cell volume, hemoglobin mass, skeletal muscle capillarization, and all of these adaptions allow us to get more oxygen to the working muscles which increases our VO2 max5. Mitochondrial density ...
Here are six expert-backed tips on how to start running, plus a few different training plans to help you get started today.
4. Make Sure To Cool Down After A Run Resist the urge to jump in the shower or car as soon as you’re done running. Start your cool down by walking to first get your heart rate down. Afterward, follow along with Coach Kirk in the video below to stretch out and encourage blood flow...
Healthcare technology, commonly referred to as “healthtech,” refers to the use of technologies developed for the purpose of improving any and all aspects of the healthcare system.
1. Food – Try to NOT have too much sugary stuff. Nuts, cheese, sandwiches, anything high protein is best. “Slow” Carbohydrates are also beneficial as they do not cause your blood sugar to spike quite as much as simple sugars. If you are pushing for Realm First! you might want to ...