Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
REM sleep is part of a normal sleep cycle. Your sleep cycles are tied to your circadian rhythms, which are our internal biological “clocks” that maintain our body's 24-cycles: things like sleep-wake cycles as well as already-healthy blood pressure, cholesterol and heart rate levels. So,...
In addition, establishing patterns of living are integral for amnesia patients to get on with daily life. Read on to find out how amnesia is medically detected and how it can sometimes be prevented. Deep Brain Stimulation Treatment Recently, doctors in Canada chanced upon a potential new ...
of us gathered here to celebrate the partial reactivation of our phones as well as our son’s upcoming job interview with a national franchise. Ki-Tek tries to deliver a heartfelt speech like a TV patriarch but severely lacks the gravitas. Chung-Sook and Ki-Jung are already drinking their...
Stage 2, your body’s brain waves, heartbeat, eye movements, body temperature, and breathing continue to slow down to get your body prepared for deep sleep. If you’re an avid catnapper, it’s best to wake up during this stage to avoid feeling tired and sluggish once your alarm goes ...
During deep sleep, your body temperature is the lowest. When you get abruptly woken out of deep sleep, your brain has to warm up and get some blood flowing before it can work properly. In light sleep, your body temperature is the warmest, mirroring your awakened state. When you wake up...
In orderto relieve this congestion, Tarugu recommends that folks sleep on a few pillows with the head elevated to maintain a position where your head is above the heart. He says, “That will reduce the pooling of blood flow in the nose. By contrast, lying flat allows the mucus to build...
Tips to Get More Deep Sleep When to See a Sleep Specialist Deep sleep is what you call a night of solid, uninterrupted rest — but it's also a specific stage of sleep your body needs to rest and repair itself. And when you're not getting enough, you'll feel the effects pretty quick...
and blood pressure all rise. In the first sleep cycle, we may only spend one to five minutes in REM, and the amount of time we spend in REM usually increases as the night progresses. This is why you need to get enough sleep overall to get enough REM, as most REM happens in the se...
RELATED: The Ultimate Guide to Sleep Apnea If you snore or wake up still feeling tired, particularly after a full night asleep, you may have sleep apnea and should get checked out by your doctor. Left untreated, sleep apnea can cause big problems, including high blood pressure, heart disease...