To get better sleep at night naturally you really need to be going to bed and waking up at the same time every day. Also, avoid stimulants, stress and artificial light in the evening, because it stops your body producing enough melatonin which is key for falling asleep and staying asleep....
Sleep is one of the most naturally occurring phenomenons. Scientists don't really know why we need sleep, but have observed neurons being repaired during sleep...
Supplements to Improve Sleep Naturally Sadly, it is often difficult to get enough nutrients from foods as our soil is depleted and foods are picked before ripe so they can be shipped around the world. Especially if you struggle from a health challenge or sleep problem, it is often helpful to...
Try to shut these off an hour or two before bedtime and don’t sleep with the TV on. Stick to a schedule. Our bodies work best when they’re on a schedule. When you consistently go to bed at 10pm and wake up at 7am, your body adapts to this and you’ll naturally feel tired ...
Natural Sleep Aids Melatonin is a naturally occurring substance produced in the human body by the pineal gland. Melatonin regulates the body’s circadian rhythm, which controls the sleeping and awakening cycle. Production of melatonin, however, can slow as people age, often resulting in disrupted ...
Avoid having emotional or stressful discussions there as well. A TV in the bedroom is yet another very common distraction. All of these things can effectively “contaminate” the space and make it much harder for you to get a good night’s sleep. ...
Sleep tips for teenagers Set bedtime reminders At any age, one of the best things you can do to promote better quality sleep is to get into a regular routine, with set wakeup and bed times throughout the week. This might be even more vital for teens. "It is really important that teena...
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.
Sleep is one of those things that should come naturally. And for many of us, it does. For some individuals, however, getting a good night’s sleep can be a struggle that leads to drowsiness, an inability to focus, and low energy during the day. Over a long period of time, lack of...
When going to bed keep your room dark as this signals 'sleep time' for your circadian rhythm. Many people believe that going to bed early is better for a good nights sleep, but what is more important is routine. Try and go to sleep and get up at the same time every day. ...