Ok, put away the Brie and consider this: About 30% of your metabolism is under your control (the rest, devoted to such mundane but essential functions as digesting food and repairing cells, isn't). And as researchers get deeper into the physiology of weight regulation, they're fine-tuning...
Trying them will help you identify what works for you when it comes to your weight and your food choices. Here are seven simple ways to increase your metabolism. 1. Include good quality protein in your diet When you eat, you burn some calories simply because your body uses energy during...
Doing more exercise is one of the best ways to lose and keep weight off. However, workouts mean nothing without a fast metabolism, and if you're looking for more ways to boost your metabolism naturally, you have come to the right place. An improved rate of metabolism can help you keep ...
Before we cover the top tips to boost metabolism, let’s first get clear on what metabolism is to begin with. “Metabolism is the rate at which your body breaks down foods, drinks, or stores of energy for a ready-to-use fuel source to power every process in the human body,” begins...
Metabolism is one of the most studied areas of weight-loss research. Scientists are continually looking for ways that will help give our resting metabolic rate a boost; all in the name of helping us lose weight. Here are some of the most ironclad strategies that you can use as you embark...
There are a few simple lifestyle changes you can make to give your metabolism a boost—because a fast metabolism certainly never hurt anyone.
Keep in mind that the speed of your metabolism is probably not responsible for any excess weight you may carry. That's much more likely to be a reflection of how much you eat and how much you move. But burning calories and building muscle tissue are important, especially as you get older...
10. Try To De-Stress One of the benefits of less stress is a better metabolism: Research suggests that when you're stressed out, your metabolism stalls. There are a few possible reasons for this, but one is that chronic stress stimulates the production of betatrophin, a protein that inhib...
Get active. While any kind of activity is beneficial, if you want to increase your metabolism through workouts, elevating your heart rate and recovering quickly is key. Try high intensity interval training (also known as HIIT), which involves quick and intense bursts of energy that not only bu...
Learn How to Boost Metabolism Naturally, Metabolism is a term used to describe all the chemical processes that occur within the body.