It's like by giving advice, people think you're putting yourself on a pedestal, and so people try to knock you down. For instance, one of the things I've talked about a lot is the possibility for Indonesian students to...
you should pay attention to your diet or meals Don't eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn't drink wine or smoke .They are bad for your health. ...
but too much screen time can affect our mental health negatively by increasing stress levels and decreasing productivity levels. Try limiting yourself to 1 hour of screen time per day. Make sure that screen time consists of activities such as reading books or listening to music rather than scroll...
Three Basic Needs: How to promote mental health for yourself and your patient.An abstract is unavailable. This article is available as a PDF only.doi:10.2307/3415152MANWELLELIZABETH MOOREAjn the American Journal of Nursing
“Seeking and engaging in therapy is a great first step to improving your mental health. Therapy helps you create awareness and insight into yourself that is needed in order to bring about a positive change in your mental health and overall wellbeing.” ...
she would like to come to cook along with you together,hehe.If that's the case,you have had kept your mental healthy.what a good way it is to change our minds to realize our health aims.On the other hand,For keeping our mental health,i think we had better accept healthy ...
When you open yourself up to the things you like, your life can be more enjoyable. What Could Happen? An Example: Reckless Driving People that have been experiencing mental health problems have a way of somehow ending up driving recklessly. Whether its negative emotions, drugs, alcoho...
If you want to improve your general well-being, you should take care of both your physical and mental health. Here are some ways to take care of yourself physically and mentally: Get regular exercise.Exercise is important for keeping physically fit, but it can also help improve your mood. ...
The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all can influence mental and physical health. These connections between what is going on in your mind and heart, and what...
But that doesn’t mean that you can’t create a type of mental health day for yourself if you need to. If you’re experiencing burnout in the workplace, psychologist Ken Yeager advises asking yourself one important question: “Can you recharge your batteries in the amount of time you have...