Recognize the importance of expressing emotions. Unexpressed emotions affect your life. For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go, the person experiences the emotion as depression or anxiety. If y...
For example, if we are mad at our spouse for being late one night, underneath it there may be a fear of abandonment which might lead to a feeling of sadness; so, underneath the anger, there is really fear and sadness. Emotions can be tricky like that. It is important to experience a...
Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
疑难点睛ongoing adj.不间断的,进行的;前进的label v标注;贴标签于 punchv开洞;以拳重击set aside留出;驳回,撤销;不顾reservation n.预约,预订保留incredibly adv难以置信地;非常地Many people who have never learned how to expresstheir emotions have a difficult time even labeling whatthose emotions are.许多...
By expressing your emotions you lighten up. You take out their energy and reduce their ability and intensity to hurt you or anyone else. Emotions contain intense energy. They are actually outbursts of powerful mental energy. If you hold them inside you for long, they can damage you both phy...
18、nk its better to be alone at home than to say cant you come home earlier? He moved him more!From IQ to EQ, that is, from brain to mind, from now on, with heart, you will be better off!An improperly disposed moodManagement of their emotions, not only beneficial to physical and...
Feeling uncomfortable when others share their emotions with you Feeling intensely angry but not understanding why “At times, many people are quick to experience the feeling of anger. When we start to dig a bit deeper, it is soon found that their root emotion may be something like fear, sadn...
A mental health professional can guide youthrough this reflective process, as can other people in your support network, such as friends, family, and acquaintances. Over time, you can better understand when to listen, when to express your emotions, and how to control your emotional responses in...
With each inquiry, children learn more about the world they live in, about how we work together, and about how and why we say things. In the process of exploring, the children gradually realized that "how to better ex...
Effectively expressing feelings enables us to move on from troubling negative emotions. It also brings us closer to those with whom we share these feelings.