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Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
By connecting with the previous unit, students recalled “ Who We Are” and extended their understanding of human emotions. The situations that create different feelings were discussed. Using multiple resources, students discovered ...
18、nk its better to be alone at home than to say cant you come home earlier? He moved him more!From IQ to EQ, that is, from brain to mind, from now on, with heart, you will be better off!An improperly disposed moodManagement of their emotions, not only beneficial to physical and...
Effectively expressing feelings enables us to move on from troubling negative emotions. It also brings us closer to those with whom we share these feelings.
aI prefer to be natural in expressing my emotions but never impolite or importunate. I am tactful and I know how to behave right in various life situations. I would like him to be honest, loyal, responsible, kind and reliable. I am not too demanding, I just want him to be a respectfu...
By expressing your emotions you lighten up. You take out their energy and reduce their ability and intensity to hurt you or anyone else. Emotions contain intense energy. They are actually outbursts of powerful mental energy. If you hold them inside you for long, they can damage you both phy...
Emotions play a significant role in shaping our interactions and decision-making processes. When emotions are managed effectively, it can lead to better communication, reduced conflict, and enhanced teamwork. Negative emotions at work, on the other hand, produce a lot of problems. In this post, ...
Do the first three, and then learn how to express your feelings appropriately. Expressing yourself in a way that you feel is more acceptable than blaming the other person: to your husband, "I think it's better to be alone at home than to say" can't you come home earlier? He moved ...
Let’s imagine (but only briefly…) that an “event” happens to you: Your significant other gets angry at you. Look at how many different emotions and responses could occur from this one single event! EventEmotionResponse Your significant other gets angry at you –you feel anger – you ar...