A lack of sleep is like being drunk on the job, which is probably more detrimental to your productivity than actually taking a quick nap break during your work hours. If you need to get away with sleeping on the job, here are a few ways to do it....
“频率相同的人才会理解你的万里山河”||《Hard to Sleep》 04:16 “拽姐也会对你说脸红心跳的情话”||《Love You Better》 03:56 “循环播放就是心动的记号”||《Honest》 02:37 “好的歌曲就是要少听,贪婪的人才会循环”||《lowkey》 02:52 “如此清透的慵懒,清风一样的性感”||《Waiting Is...
Of course, our lives are more stimulating than a sleep lab: we have coffee, bright lights, the social buzz of the office, all of which work as “countermeasures” to sleepiness. They can do the job for only so long, however. As Belenky, who now heads up the Sleep and Performance Rese...
But we need to talk about this if we're to have any sort of rapprochement.rapprochement:名词。和好,关系解冻 22:05 Maybe she'll ply me with liquor and get me to spill all my lurid secrets.ply sb with (food or drink):不停提供某人(食物或饮料)lurid(ljʊərɪd):骇人听闻的(涉及...
The world is full of advice on how to get a good night's sleep, but sometimes doing so just isn't possible. If you are struggling with a sleep disorder, are a shift worker or have a baby who wakes every few hours,being told how to sleep well can be annoying. For others, despi...
2. The bright lights of the TV can prevent you from falling into a deep sleep. 3. Try getting up and doing something mindless, like folding socks. 4. It could be a sign of sleep apnoea, with people suffering from the cond...
If we are to regain sleep, we should begin to visit — with greater tenderness and imagination ...
I win two battles at once: I get out of bed and out of my bedroom, which reduces the chance I turn around and go back to sleep. If you want to take it a step further, buy an alarm clock instead of using your phone. That way, you don’t have to interact with your phone at ...
According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...
As you get further into pregnancy, your growing belly and hormones may make it more difficult to fall asleep. These experts share advice about how to get comfortable in bed, create a sleep routine and ease nighttime anxiety.