I lived much of my life in the Valley of Anxiety, and it allowed me to see the Mountain of Calm in a way that someone who has always lived there can’t see it. Or to paraphrase Machiavelli, one must be calm to know the character of a ...
Anxiety is a constant struggle. You need to get it under control in order to live an enjoyable life., This means you need to fight anxiety as best you can so that it doesn't overwhelm you and cause you to lose out on great experiences. But you have to be careful. The truth is tha...
“Take a deep breath” might seem like a simple platitude, but it actually activates the parasympatheticnervous system, which helps calm high-arousal negative emotions, likeanxietyoranger. So breathing deeply is key when it comes to managing our more challenging emotions. B...
Lower stress levels overall can also help to combat both kinds of dreams, as they're a symptom of anxiety, not a problem in and of themselves. Abase level of worry about the pandemicis probably not something you can avoid right now, butactivitieslike exercise, meditation, singing, or watchi...
So all emotions have an action tendency. So when people are anxious and fearful, they wanna avoid and run away. When people are depressed, they wanna hunker down and give up and just sort of sit and not do much. And if someone is suffering from anxiety, we would never tell them, “...
Mentally rehearsing like this should relax your mind and body, and help to keep your anxiety under control. 5. Get More Organized Poor organization can be a serious source of stress and anxiety. If this is the case with you, you'll likely benefit from learning good time-management skills....
to lose touch with reality, their mind is still treating them like they're fine. They may have anxiety also because the voices, hallucinations, and loss of social functioning can make it hard to control nervousness, but the psychosis itself isn't always something that the person is aware of...
Here’s a secret: when you get yourself under control, your kids will also usually calm down. Remember, calm is contagious—and so is anxiety. It’s been proven that a parent’s anxiety about their child contributes significantly to the anxiety of their child. ...
But a lot of people don’t know this. That’s why, a lot of times, peoplesweep anxiety under the rugas just nerves that you need to get over, as a weakness, but anxiety is so much more than that. A reason why so many people don’t think it’s important is that they don’t ...
As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects. For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us...