These have a fundamental role in boosting your mood and pleasure and decreasing stress, anxiety and depression. Ultimately, rubbing one out can put a little pep in your step. SEE ALSO: The best sex toys for masturbation Dr. Jessica O’Reilly, the sex and relationships expert at vibrator ...
Dr. Muhammad Munir, MD, DFAPA, has over 20 years of clinical experience specializing in mood disorders, anxiety disorders, bipolar disorder, PTSD, panic disorder, and ADHD. Dr. Munir believes in “back to basics” the therapeutic alliance between the physician and patients. The hallmark of this...
I spent almost a decade undiagnosed because I only had one marker tested. My thyroid condition was missed completely, leading me to deal with needless “mystery” symptoms like chronic fatigue, depression, anxiety, and many others, for far too long! I still have a copy of my lab results fr...
“When you get rewarded for doing something, your brain goes, ‘Oh, that’s great. Let me keep doing this,’” says Davis. But there’s a catch. That craving for more can lead to consistent feelings of dread, anxiety, self-doubt, and weariness — and worsen chronic stress. ...
As a pharmacist, I am amazed that the simple strategies that I have found to work nine times out of ten for symptoms like anxiety, fatigue, muscle wasting, and hair loss, arenotwidely taught in medical schools. Through years of trial and error, I created the Thyroid Symptom Hacker eBook ...
Click to expand transcript 9. Treat Your Whole Person (Including Other Conditions) Migraine often comes with comorbid conditions, like evil cousins that tag along. Trouble sleeping, anxiety, depression, unhealthy body weight, fibromyalgia, heart problems, temporomandibular joint disorder, postural tachycar...
Keep your stress levels low. By putting continued effort into your personal growth, you will become increasingly adept at finding even healthier waysto metabolize the daily anxiety of modern life; you will become kinder, more loving, and a better listener after age 50. ...
When you hear my name, you probably get a feeling too (which I hope is positive). If you had to put it into words, I hope you’d say, “Gary Vaynerchuk, the guy who gave more than asked,” or something along those lines. I want you to think of me as someone who gave massive...
Increased blood flow makes it easier for you to get and keep an erection – this is basically what erectile dysfunction meds like Viagra do. Secondly, it’s also claimed that jelqing causes micro-tears in the penile tissue. As these tears heal, it’s thought that new cells grow to fill...