you can use crutches to help keep your balance and distribute your weight when walking. Also, you can try using an elastic ankle brace to add stability and reduce inflammation and swelling while your ligaments are healing.
Elevate the foot above the heart for 48 hours after injury to reduce swelling in your ankle. Use several comfortable pillows or another prop to keep the foot elevated. Wrap your ankle with an elastic compression wrap to reduce swelling. Leave one finger-width between the wrap and your skin t...
One of other effective ways on how to break a fever in adults naturally is to use apple cider vinegar. It can draw the heat from your body to the position of cloths and allow it to get dissipate. In addition, it is also rich in minerals, help you to store the lost minerals, and k...
also known as edema leg swelling. The number of women suffering from calf swelling late in the evening, especial right around the time you get off work, is not few. That is why it is so important to dehydrate the connective tissues in your legs. ...
Apply an ice pack to the ankle. Ice or cold therapy constricts blood vessels and reduces swelling.Be sure to cover the ice pack with a protective cloth or plastic bag in order to prevent cold burns.Leave the ice pack on for 10 to 15 minutes at a time, every three to four hours.Cont...
One of the first things you will want to work on is to regain full knee extension range of motion (ROM) right away. This will allow you to avoid a condition known as a knee flexion contracture. Consider icing your knee with your foot elevated and foot/ankle supported with your knee unsu...
All this will mean is you get blisters on the High Street instead. Certainly not the best way to prepare for a week of hill walking! If you plan on wearing hiking sandals instead, check out my post on how to break in Chacos fast. Keep Your Boots Dry Have you ever noticed that your...
During those times that he was lowering himself down onto his bad leg, all I could think was: “All that fluid that’s building up inside that leg — mostly around the knee and the ankle — HAS to go somewhere.” And each time he bent his knee, a lot of pressure was being put on...
Asprainis a stretch or tear of a ligament, the tough tissue that connects bones and supports the joints. You’re most likely to get a sprain in the wrist orankle. Sprainscause pain, bruising, and swelling. You may have trouble moving the joint. ...
Also, we all use different strikes depending on the speed we run, terrain, or whether we’re going uphill or downhill. Usually, a slow-paced longer run, or softer terrain, activates more heel striking. Also you’ll naturally switch to land on your forefoot when you sprint on a hard su...