heartbreak,” says Holly Jackson, co-founder of women’s sexual wellness box,SheSpot. Take this time to explore newtoys,lubes, andself-pleasure techniques. What better way to keep your mind off your crush than by watching someethical porn, listening to someaudio erotica, and exploring new...
How Often Should You Get a Medical Checkup? In the past, most medical groups advocated an annual health exam. However, more recently, the American Medical Association and other similar groups have moved away from the yearly exam. They now suggest that medical checkups be referred to as Periodi...
She explains that conducting an annual wellness check for your business is important because your risks may change as your business evolves—and any policies must keep up with those changes. “What you need one year might not be the same the next year,” McChristian says. For example, you ...
Celebrating your exercise progress not only feels good, but also provides positive reinforcement, giving you an extra motivation boost. At the same time, we know that finding balance and moderation in treating yourself while trying to reach a wellness goal can be challenging. ...
Want to know how to get smooth skin at home? Read on for top expert tips from skincare founder Alina Mehrle and licensed esthetician Josie Holmes that will help your skin feel and look baby-soft.
Before trying for a baby, it's a good idea to prepare. Once you're ready to begin, these tips may boost your chances of getting pregnant fast. Get yourself ready Schedule apreconception checkupwith anob-gyn or midwife. Kick unhealthy habits like drinking, smoking cigarettes or marijuana, ...
What I'm saying is, we should be less concerned with the specific set of colleges they might be able to apply to or might get into and far more concerned that they have the habits, the mindset, the skill set, the wellness, to be successful wherever they go. What I'm saying is, ou...
Lexi Inks (she/her) is a lifestyle journalist based in Jacksonville, Florida. She has reported on countless topics, including sexual wellness, astrology, relationship issues, non-monogamy, mental health, pop culture, and more. In addition to Women’s Health, her work has been published on Bus...
How to get rid of tired eyes at work? Work can often be demanding on the eyes, especially for those of us who spend lots of time in front of digital devices. Below are some pointers on how to get rid of tired eyes at work. Limit your screen time If you have to look at a comput...
Before you decide one way or another, check your employee contract for guidance and maybe reach out to any friends you know in a similar situation for their perspective. In my case, my employer was a former client of mine. When I took the job, it was with the understanding that I was...