We can feel powerless, contributing to our stress and trauma. “It’s fair to take a more broad view of the impact of traumatic experiences—these can be anything that leaves us with a feeling of uncertainty, of confusion,” says Ross Goodwin, a psychiatrist at Kaiser Permanente. He adds ...
Medical School Admissions Doctor offers a roundup of expert and student voices in the field to guide prospective students in their pursuit of a medical education. The blog is currently authored by Dr. Kathleen Franco, a med school emeritus professor and psychiatrist; Dr. Rachel Rizal, c...
Board Certified Psychiatrist Dr. Padam Bhatia is a board certified Psychiatrist who runs Elevate Psychiatry, based in Miami, Florida. He specializes in treating patients with a combination of traditional medicine and evidence-based holistic therapies. He also specializes in electroconvulsive therapy (ECT...
Write down each task and the exact steps you need to take to fulfill the task. Plan to tackle only one thing at a time. Then, you can start taking small actions that will move you toward doing more and thinking less. If you're able to, delegating tasks to other people can also help...
Board Certified Psychiatrist Dr. Padam Bhatia is a board certified Psychiatrist who runs Elevate Psychiatry, based in Miami, Florida. He specializes in treating patients with a combination of traditional medicine and evidence-based holistic therapies. He also specializes in electroconvulsive therapy (ECT...
Safety plans allow you to have clear steps to follow when you are in crisis or feel suicidal, according to Kaiser Permanente. You can work with your therapist to create one in advance of their absence. You could also consider using a free online safety planning resource, such as My Safety...
Talk to a psychiatrist if you feel intense grief or sadness. There are trained professionals who can help you cope with the death of a loved one, especially if you feel like you cannot function or have lost the will to keep living.[6] Guidance counselors, school therapists, and mental ...
Board Certified Psychiatrist Dr. Padam Bhatia is a board certified Psychiatrist who runs Elevate Psychiatry, based in Miami, Florida. He specializes in treating patients with a combination of traditional medicine and evidence-based holistic therapies. He also specializes in electroconvulsive therapy (ECT...
Board Certified Psychiatrist Dr. Padam Bhatia is a board certified Psychiatrist who runs Elevate Psychiatry, based in Miami, Florida. He specializes in treating patients with a combination of traditional medicine and evidence-based holistic therapies. He also specializes in electroconvulsive therapy (ECT...