Most of us manage to get a good night's rest after one or two nights in an unfamiliar bed. Whether you're trying to get used to the too-soft pillows and too-tight sheets of a hotel bed, the uncomfortable firmness of a friend's daybed, or the whole "sleeping i...
36. How get a good night's rest. So how do astronauts get any sleep? Whether in a space-ship or on the space station, one of the biggest challenges astronauts have when trying to sleep is being weightless. There's not enough gravity pulling them down, so they can't just lie dow...
Offers advice to pregnant women on how to get a good night's rest. Side positions; Sleeping on an easy chair; Risks in sleeping in the prone position.Glamour
But there are some simple things you can do to make it easier to settle down for the night. Thenew issue of "Prevention" magazinehas some great sleep solutions, and the magazine's editor-in-chief, Diane Salvatore, visited"GMA"to talk about them. The trick is to go to bed every night...
aGood morning to you, how was your night rest? I hope good? Well we had a visit of the Secretary of State of the United States, it is John Kerry that came to visit us. We have been targeting a lot of things hoping for greater accomplishment in our goals. I 早安,怎样是你的晚...
For many of us, bedtime can be a torment. Ironically, when it comes to sleep, we're our own worst enemy. Our efforts to get some rest often turn one fitful night into full-blown insomnia. Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met mac...
So instead of counting sheep every night, we’ve laid out five great ways in which your Galaxy smartphone can be used to get you sleeping like a baby before you know it. 1 See the pattern TheSamsung Health appis a great way to track all aspects of your health, from your activity to...
How to ensure a good night´s restSource: CCTV.com | 03-21-2009 17:33March 21st is World Sleep Day. A recent survey shows nearly 80 percent of people in China do not regularly have a good night's rest. But sleep experts say there are many ways to ensure a sound slumber....
According to Dr Nerina Ramlakhan, a sleep expert at Silentnight, the optimal bedroom temperature for sleeping is between 16℃ and 21℃, and your brain needs to be slightly cooler than the rest of your body. 据“寂静之夜”的睡眠专家奈莉娜·拉姆拉克罕博士说,适宜睡眠的理想卧室温度在16到21摄...
A good night's sleep is all-important for quality of life and health.If you have prediabetes, adequate sleep is especially important for losing weight and managing blood sugar to lower risk for diabetes. Still, asLark DPPmentioned, a variety of factors can get in the way of gettin...