3. Give a bit of joy to someone else. “Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” Eleanor Roosevelt This may sound like an empty cliche but it surely works. One of the best ways to ...
The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep. People are going back and forth across the doorsill where the two worlds touch. The door is round and open. Don’t go back to sleep. –Rumi A...
Walk into almost any business office, and you'll probably find a photocopier ("copier") with a line of people waiting to use it. For most businesses, small or large, the copier has become standard equipment, much like having a desk to work at and a chair to sit in. What if you had...
You’ve already taken the first step in the direction of health and well-being without even knowing it. (Well done, by the way.) Next, it’s time to step out of the role of victim and into the role of warrior. Here are some powerful ways of overcoming self-loathing.: 1. Get th...
It’s important to take care of yourself when you’re dealing with being cheated on. Make sure to get enough sleep, eat healthy foods, and exercise regularly. Spend time doing things that make you feel good, such as reading a book or taking along bath. ...
So every rep must start on the floor, from a dead stop. You don’t Deadlift top-down like on the Squat or Bench Press. You start at the bottom, pull the weight up and then return it to the floor. Here are the five steps to Deadlift with proper form… Walk to the bar. Stand ...
Self-discipline is the key that unlocks doors to personal and professional growth. It powers achievement and gives us the focus to become the best versions of
Maybe you can’t run a full marathon, but you do have the ability to take daily walks in nature. So, get out and walk! You see, it’s so easy to first see everything on the negative side. As a matter of fact, as you were reading this article, the first thing you might have ...
Today (just one month later), I’m walking aroundwithout crutches. My walk is slow and my gait sorely lacks in sexy, but I’m able to get around now in ways I thought were impossible just a month ago. As I gathered more courage and confidence after that first physical therapy session...
“Why did the ultramarathon runner cross the road? To get to the other 100 miles.” “How do ultramarathoners stay cool? They run a little shady.” “Why do ultramarathoners never get lost? They always follow the trail of tears and sweat.” ...