Did you know only about 7% of Americans are getting enough fiber in their diets, according to a study of over 14,600 adults? That means the majority of us need to increase our fiber intake. But what is dietary fiber anyway, and why is it important to get
Diet is believed to have a big impact in causing—and preventing—hemorrhoids. People who consistently eat a high-fiber diet are less likely to get hemorrhoids, while those people who prefer a diet high in processed foods face a higher hemorrhoid risk. A low-fiber diet can leave you constipa...
Premier Protein Shakeshave 30 grams of protein, with 160 calories and 1 gram of sugar. They’re a perfect snack or complement to a lower-protein meal. Both our shakes andPremier Protein Powderscan be used to make dozens of differentsmoothies— customize yours to your needs and tastes. Includ...
Consuming a diet high in protein and fiber has been shown to increase satiety and reduce overall calorie intake. Protein and fiber take longer to digest, which can help an individual feel full for longer periods, reducing the likelihood of overeating. In contrast, a piece of cake is typically...
2. Or, consider a fiber supplement. It warrants repeating that a nutritious diet, which should include some natural fiber found in food, is key. If you're not able to get the daily recommended 20 to 30 grams of fiber through food, you could consider a fiber supplement like one made fro...
Research suggests that eating a diet high in fresh fruits and vegetables has the most protective effect against diverticulitis, in fact, those who eat 30 grams of fiber or more per day have been shown to have a 42% less chance of developing diverticulitis than those on low-fiber diets. ...
8. Absorb At Least 25 To 30 Grams Of Fiber Per Day No wonder, this is definitely one that should be mentioned in this list of tips on how to increase good cholesterol naturally. Fiber is an important part of a healthy diet because it promotes cardiovascular health. Soluble fiber lowers ch...
Get ready to count – whether it's carbs or food points – with these weight loss diets. Johna BurdeosandLisa EspositoJan. 14, 2025 Paleo Diet vs. Keto Diet Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules...
According to the USDA nutrient database, one cup of cooked quinoa provides: 222 calories. 3.55 grams total fat. 0.427 grams saturated fat. 8.14 grams protein. 39.4 grams total carbohydrates. 5.18 grams fiber. 1.61 grams sugars. 13 mg sodium. It also an excellent source of magnesium...
Protein is king when it comes to macros for cutting. It provides the amino acid building blocks for repairing and preserving lean muscle tissue. The general rule is 1-1.4 grams of protein for every pound of your lean body mass daily. So for a 180 lb guy at 15% body fat, that’s 153...