Well, first we’re going to start with scapular pull-ups. This exercise targets the lower traps, which is especially important for your pull-up strength. Given that they’vebeen shownto be more active and involved in the pull-up when compared to chin-ups or any other pull-up variation. ...
These are essential for beginners. Begin by standing on a step or box to reach the pull-up bar. Then, jump up to get your chin over the bar, starting in the top position of the pull-up. Slowly lower yourself down until your arms are fully extended. The goal is to take about 3 to...
Here are my top tips to help you do more pull ups quickly. Top 5 Tips To Do More Pull Ups 1. Practice Pull Ups The best way to get better at pull ups is to practice them. In other words, do pull ups more frequently. This is called “greasing the groove”. The more pull ups y...
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Pull-up Mistakes to Avoid When starting on your journey toward doing one or more pull-ups, you should be careful to learn proper form and movement so as to avoid injury. Common pull-up mistakes to avoid include: Stretching your neck to get your chin above the bar instead of using your ...
Once you can perform more than five pull-ups in a single set, you’re ready to start adding weight. It doesn’t have to be much. Start with 5 kg (10 lbs) hanging between your legs and build from there. You mustn’t go so heavy that you can’t maintain a big chest during the ...
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your pull-up strength by training chin-ups hard for a couple of months. Of course, if you can’t perform even 1 pull-up, chances are you will only be able to manage 1 or 2 chin-ups. Frankly, doing 5 sets of 1 or 2 chin-ups is far better than doing 5 sets of 10 pull-downs...
Learn how to finally get your first pull-up3) Make your own workout with push-ups by following our “Build Your Own Workout” guide! It’ll walk you through everything you need to build an exercise program for your goals in 10 steps.How...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.