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nutritional and supplementation-based approaches for increasing dopamine to engage in creative thought and implementation. I explain how movement and storytelling (narrative) approaches can generate novel creative ideas and how substances like alcohol, cannabis, and psilocybin impact our creative ability. Ex...
Here’s why this works: feedback loops tap into the dopamine system. When people see the impact of their actions, they’re more likely to stay engaged. 3. Social Proof: Let the Numbers Do the Talking Humans are hardwired to trust what others like. Displaying aggregated poll resu...
Five to 10 percent of these people have Type I diabetes in which the insulin-producing cells of the pancreas are dead. Finally, about 1 million Americans live with Parkinson's disease [source: Parkinson's Disease Foundation]. In this disease, cells that make the neurotransmitter dopamine, ...
As we age, neuroplasticity shuts down and as we reach our sixth decade, the brain starts to shut down the production of serotonin, dopamine, and glutamate. These are the chemicals we need for high cognitive potential. By keeping the brain active through mental exercises, we can delay the cog...
As molecules go, dopamine is fairly compact, consisting of just 22 atoms. Only a tiny portion of the brain's 100 billion or so neurons — as few as 20,000 — generate dopamine, most of them in midbrain structures such as the substantia nigra, which helps control movement, and the prefr...
Foods that boost metabolism and restore dopamine levelsIt's important to maintain proper dopamine levels to enable an individual to experience their feelings of pleasure and have the ability to generate the energy to live life. Adequate dopamine raises the body's energy levels and increases metabolis...
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I use memory techniques to memorize them so these handy inspirational phrases are easy to draw upon when times get tough. But how do you actually stop the habit of stopping or giving up on your goals? First, make sure you’re in control of your dopamine. You can literally reset it. Nex...
Five to 10 percent of these people have Type I diabetes in which the insulin-producing cells of the pancreas are dead. Finally, about 1 million Americans live with Parkinson's disease [source: Parkinson's Disease Foundation]. In this disease, cells that make the neurotransmitter dopamine, ...