Sore throats can be very unpleasant. Using a salt water gargle for a sore throat may help to relieve your discomfort. Here's how.
Studies have shown that salt water can reduce the amount of bacteria in the mouth, however, it cannot eliminate all bacteria.5Using salt water as a mouthwash or gargle can be an effective way to reduce mouth bacteria. The Best Way to Gargle With Salt Water Preparing a Saltwater Gargle To ...
Gargle with a salt solution.Rinsing with a simple mixture of salt and water can help relieve a sore and scratchy throat. You can take this several times a day.Rest as much as possible.Stay at home if you can, as this will help to avoid passing your cold to other people. Sleeping at...
Gargle with salt water.Along with soothing asore throat, gargling can also help loosen thick mucus. It can help clear away allergens and bacteria. To try it, dissolve 1/2 teaspoon of salt into a glass of warm water. Gargle, then spit it out. ...
To relieve a sore throat, gargle with warm salt water, use throat sprays, and suck on ice or lozenges. Try a saltwater nasal rinse. These can help with a stuffy
Gargle salt water: Stir 1/2 tsp of salt into 1 cup of warm water. You can gargle this salt water solution several times a day. This helps loosen mucus and draws excess fluid out of your inflamed throat tissue. Throat lozenges: over-the-counter throat lozenges and hard candy can help ea...
Saltwater gargle:Add 1/2 teaspoon of salt to 1 cup of warm water and gargle (don’t swallow it). Do this every hour or so while your symptoms last. Humidifiers and air purifiers:Treating the air you breathe can help relieve an itchy throat. Humidifiers add moisture to the air, andair...
Gargle salt water: Stir 1/2 tsp of salt into 1 cup of warm water. You can gargle this salt water solution several times a day. This helps loosen mucus and draws excess fluid out of your inflamed throat tissue. Throat lozenges: over-the-counter throat lozenges and hard candy can help ea...
Gargle salt water: Stir 1/2 tsp of salt into 1 cup of warm water. You can gargle this salt water solution several times a day. This helps loosen mucus and draws excess fluid out of your inflamed throat tissue. Throat lozenges: over-the-counter throat lozenges and hard candy can help ea...
Drink lots of hot tea, taking time to breathe in the steam while it steeps. Thin Out the Mucus Gargle with salt water. Though this won’t clear out the lungs, this will clear out the mucus from the upper throat. It can also soothe a throat that has grown raw from coughing. ...