Sleep and Weight Gain If waking up refreshed isn't enough motivation for you to make sleep a priority, knowing that it canhelp you lose weightmight be. Many studies have shown that sleep and weight are closely related, and it's always going to be in your best interest to pair a good ...
Put into practice asking yourself these questions on a daily basis: “What value am I bringing into my life?”“Am I allowing other people to take away my permission and power?”“What can I do more of in my life to take me to the next level personally and professionally?” Be consist...
Blacking out your bedroom does not only increasehow much deep sleep you get. It also helps with eye strain, reduces your risk of cancer, and helps to regulate your metabolism (which prevents weight gain). So, if you are trying to get a good sleep and the sunlight seems to be getting i...
POCSAG (named for the UK's Post Office Code Standardisation Advisory Group, which invented it) can support up to two million pagers and arranges them into a number of different groups that are either "sleeping" (in a battery-saving mode) or "woken up" (ready to receive messages). To ...
Social media was the only way to gain the information that was needed to learn how to properly take care of their hair. Without the use of social media, it would be difficult for African Americans to get the natural hair care products that they need because in major department stores, the...
Also be aware that if you choose to stealth camp, you could find yourself being woken in the middle of the night by the police. If this happens, be polite and respectful, don’t argue, and move your van. Do’s and Don’ts of Urban Stealth Camping DO choose a van that won’t ...
beauty, she loves to scratch beneath the surface to debunk the myths, decode the science and challenge traditional notions of beauty. You can always find her preaching sermons on the power of a red lip, extolling the virtues of a decent serum and championing the very best female beauty ...
Therapists and counsellors will sit with you for hours turning over your childhood to come up with valid reasons to make you less than. Don’t fall for it. Keep it simple, keep it real. Change the food you eat. Learn what you can and can’t eat in order to find your natural weight...
Every first time has a different feeling.Recipient: Success, failure: laughter, tears, but the first time I danced, I will never forget it. It was a bright morning in the sun. In my dream, I was woken up by my mother. My mother said nicely, "Get up, Jaling. I'm going to take...
“Tell me, what is it you plan to do with your one wild and precious life?”–Mary Oliver This week in Nashville, we have woken up to unicorn weather, mid-70’s in June. I’ve lived here for 7 1/2 years, and such weather feels unprecedented. It also clashed discordantly with my...