and mornings always come too soon. But a good night's sleep should be the rule, not the exception. Imagine waking up excited, in control, and ahead of your alarm clock. This is the power of deep sleep, and it's what you should be having every night. ...
Put into practice asking yourself these questions on a daily basis: “What value am I bringing into my life?”“Am I allowing other people to take away my permission and power?”“What can I do more of in my life to take me to the next level personally and professionally?” Be consist...
but I do think that it can be. I believe that this weather is a beautiful gift from God, and part of living for God means responding in real time to His gifts. We make our little plans, but our plans must be held lightly if we are to live responsively to the ...
This had been the worst night of the lot. The previous 3 nights he had woken up well before his face was about to connect with the ground below. In tonight’s rendition though he had fallen like a stone and woken up just a split second before contact. The bed covers had gone everywhe...
Different ways to blackout a bedroom Blacking out your bedroom does not only increasehow much deep sleep you get. It also helps with eye strain, reduces your risk of cancer, and helps to regulate your metabolism (which prevents weight gain). So, if you are trying to get a good sleep an...
Listen tobrainwave entrainmentif you need extra help going deep. This allows you to focus on sound while your brainwaves reduce to slower frequencies and you naturally enter a more dreamy state of awareness. If you've just woken from six hours of sleep, it may only take a couple of minutes...
and then I would breath out anxiety and pain in deep purple and black. Using my deep breathing I learned through yoga, I was able to gain comfort, and break through the panic attack. It is such an empowering experience to take charge of something that seems to have the ability to rule...
Therapists and counsellors will sit with you for hours turning over your childhood to come up with valid reasons to make you less than. Don’t fall for it. Keep it simple, keep it real. Change the food you eat. Learn what you can and can’t eat in order to find your natural weight...
9 month will no longer sleep by himself. HELP!! by: Anonymous I am so happy to have found this site, I could cry. I have a 9 month old son, who has suddenly decided that he will not sleep in his crib, and that he can’t sleep without me snuggling him. These last few weeks ...
So again, the biggest issue for families is that their loved one is forgotten and [not] followed up on … It’s that follow-up and they need to believe that - they need to trust you. Look, it’s so much easier to gain trust initially than to regain it once you’ve lost it. The...