food eaten at night is going to necessarily cause you to gain more weight is entirely made up. Your body weight is primarily controlled by your total daily caloric intake- don’t skip meals due to time, skip certain foods due to the fact that they are super high-calorie and not worth ...
In other words, you can’t gain back the sleep you don’t get. If you sleep 5 hours a night for over two years (when you should healthily sleep 8 to 9 hours), there is no way that even a month vacation with 12 hours of sleep a day, will make a dent into the sleep debt. Pe...