traits, and feelings, including both your strengths and flaws. Developing self-awareness has been found to improve self-control, creative abilities, self-esteem, and an understanding of other people’s perspectives.[1]I’ve found three core strategies to be effective in nurturing the capacity for...
Or maybe you don't post the truth about your life because you're afraid to be judged. I think the first part of the solution comes from within. It starts with self-awareness. When we feel pressured by a certain expectat...
I set goals for myself and made a(n) 10 to reach them. In high school my main goal was to gain good 11 and become the best student. Some of my peers (同龄人) 12 at my simple clothes but I didn't mind it. I focused on 13 myself hard so I did quite well in my studies ...
WHY YOU DO THAT (How to Gain the Self-Observations,Reflections, and Personal Insight You Need for a More Accurate and Comprehensive Self-Awareness) by John B. Evans, PhD, LCSW WHHY YOU Understanding your basic personality characteristics will drastically increase your self-awareness and self-...
However, if advisors aren’t being empathetic because of biases, we need to focus on making them conscious of the fact that these exist. This will, over time, improve empathy. To encourage self-awareness when it comes to developing skills, take a look at the following video, whereCarolin...
Self-control and self-discipline Self-control also isn’t quite synonymous with self-discipline, although you’ll use both to successfully avoid today’s temptations to gain tomorrow’s progress. Self-control is about sto...
Use tactics like active listening and open body language to demonstrate attentiveness. This creates more positive and engaging interactions. 4. Be authentic Relax and be confident in who you are. It will become easier every time you try it. Even practicing small talk can help you gain confidence...
Self-belief must be balanced with self-awareness. I used to hate criticism of any sort and actively avoided it. Now I try to always listen to it with the assumption that it’s true, and then decide if I want to act on it or not. Truth-seeking is hard and often painful, but it ...
Use the “Traits of the four personality types” above to help. Dig out that personality test you did three years ago, or try something new (like the CliftonStrengths assessment) to gain insights. Personality profiles can be very helpful in this process, and I recommend using them. The ...
animals: a dog, a cat, a bird, a hamster, whatever living being you’re not afraid to care about. There’s no rush. Embracing intimacy is a gentle process of desensitizing fear and getting rewarded by loving. As you gain more comfort and confidence, you can go on to a romantic ...