Most of your muscle gains will happen the first three years. In the beginning you’re weak and have little muscle. So you gain strength and muscle fast – these are the newbie gains. I started out skinny-fat at 60kg/135lb. My weight climbed to 80kg/175lb the first three years, most...
So you gain strength and muscle fast – these are the newbie gains. I started out skinny-fat at 60kg/135lb. My weight climbed to 80kg/175lb the first three years, most of it the first year.But my weight hasn’t changed much since then. The more strength and muscle you have, the...
How to gain 15 pounds of muscle in six months—naturally The MAX Muscle Plan Brad SchoenfeldHuman Kinetics Inc
Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet.
Learn how to gain muscle through a different approach. Jason Maxwell, a rocket scientist turned fitness expert, reveals the scientific way to build muscle.
Your diet has a lot of effect on your body building so you need to change your eating habits for your body building as well. The workout takes a lot out of your body so you need to eat more food including vitamins, proteins, veggies, fruits etc. Protein ensures fast muscle growth, fa...
Learn how to gain weight fast and build muscle... Even if you're a skinny guy, hardgainer, or ectomorph who thinks he can't gain muscle no matter what.
b) I was not eating regularly all the way through the day. It was a maximum of 3 times per day, and sometimes I would skip a meal. Instead of eating six times a day at regular intervals. If you want to add muscle fast, then you MUST eat a diet that is good for mass gain. Th...
Not to get all blunt on you, but the sensation of something moving around in your butt feels a lot like having a bowl movement. During anal sex—especially the first time–it becomes hard to tell if you are or aren’t pooping. Don't worry: It probably won't happen. For peace of ...
“Hardgainer” is a term given to people who are very lean, have super fast metabolisms and can eat lots of food yet never gain a pound! These individuals usually want to put on some serious muscle mass and size in order to bulk up and look less lanky but always seem to have problem...